10.1 km | 00:56:35 | 05:35/km日期: 2014-12-02 10:19 - 地點: 老路線 - 卡路里: 668 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'29" / 05'36" / 05'48" / 05'35" / 05'30" / 05'35" / 05'37" / 05'29" / 05'39" / 05'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" | 115 / 10115 |
道路練跑....跑馬路廢氣多...
不加速...肌力不夠強..要加強
半馬要到2小時
一定要維持這個配速
12月累積里程 :
77.82 km 
美津濃 rider 18 累積 :
185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 05'48" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'37" | 00:39'10" |
| 8 | 05'29" | 00:44'39" |
| 9 | 05'39" | 00:50'18" |
| 10 | 05'45" | 00:56'03" |
| 10.1 | 04'45" | 00:56'36" |
展開計圈分析
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