11.0 km | 01:57:23 | 10:39/km日期: 2020-11-07 09:28 - 平均心率: 114 - 卡路里: 566 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'28" / 10'09" / 09'48" / 08'30" / 10'24" / 10'31" / 10'09" / 10'47" / 11'41" / 11'24" / 15'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'16") | 1000 / 1000 |
| 2 | | 10'08" (+01'38") | 1000 / 2000 |
| 3 | | 09'48" (+01'18") | 1000 / 3000 |
| 4 | | 08'30" | 1000 / 4000 |
| 5 | | 10'23" (+01'53") | 1000 / 5000 |
| 6 | | 10'30" (+02'00") | 1000 / 6000 |
| 7 | | 10'08" (+01'38") | 1000 / 7000 |
| 8 | | 10'47" (+02'17") | 1000 / 8000 |
| 9 | | 11'40" (+03'10") | 1000 / 9000 |
| 10 | | 11'23" (+02'53") | 1000 / 10000 |
| 11 | | 15'09" (+06'39") | 1000 / 11000 |
| 12 | | 16'51" (+08'21") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 187.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'09" | 00:18'37" |
| 3 | 09'48" | 00:28'25" |
| 4 | 08'30" | 00:36'55" |
| 5 | 10'24" | 00:47'19" |
| 6 | 10'31" | 00:57'50" |
| 7 | 10'09" | 01:07'59" |
| 8 | 10'47" | 01:18'46" |
| 9 | 11'41" | 01:30'27" |
| 10 | 11'24" | 01:41'51" |
| 11 | 15'10" | 01:57'01" |
| 11.0 | 16'43" | 01:57'07" |
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