11.0 km | 01:12:58 | 06:37/km日期: 2020-11-16 19:02 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 06'37" / 06'17" / 06'21" / 06'34" / 06'37" / 06'24" / 06'44" / 06'49" / 06'48" / 07'00" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 08'16" (+02'00") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 17.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 06'24" | 00:38'50" |
| 7 | 06'44" | 00:45'34" |
| 8 | 06'49" | 00:52'23" |
| 9 | 06'48" | 00:59'11" |
| 10 | 07'00" | 01:06'11" |
| 11 | 06'38" | 01:12'49" |
| 11.0 | 06'27" | 01:12'57" |
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