28.4 km | 02:30:03 | 05:17/km日期: 2020-11-08 06:11 - 總爬升: 656 m - 平均心率: 137 - 卡路里: 1450 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'21" / 05'18" / 06'09" / 06'00" / 05'17" / 04'44" / 04'47" / 05'21" / 04'35" / 04'42" / 04'49" / 05'15" / 06'05" / 05'41" / 05'51" / 04'43" / 04'50" / 04'45" / 05'13" / 05'55" / 05'51" / 05'44" / 05'42" / 04'56" / 04'57" / 05'15" / 05'00" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+01'34") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'42") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'46") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 1000 / 12000 |
| 13 | | 06'05" (+01'31") | 1000 / 13000 |
| 14 | | 05'41" (+01'07") | 1000 / 14000 |
| 15 | | 05'49" (+01'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 04'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 1000 / 19000 |
| 20 | | 05'54" (+01'20") | 1000 / 20000 |
| 21 | | 05'51" (+01'17") | 1000 / 21000 |
| 22 | | 05'44" (+01'10") | 1000 / 22000 |
| 23 | | 05'41" (+01'07") | 1000 / 23000 |
| 24 | | 04'56" (+00'22") | 1000 / 24000 |
| 25 | | 04'56" (+00'22") | 1000 / 25000 |
| 26 | | 05'14" (+00'40") | 1000 / 26000 |
| 27 | | 05'00" (+00'26") | 1000 / 27000 |
| 28 | | 04'42" (+00'08") | 1000 / 28000 |
| 29 | | 04'20" | 366 / 28366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
289.19 km 
亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'18" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'17" | 00:29'05" |
| 6 | 04'44" | 00:33'49" |
| 7 | 04'47" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 04'35" | 00:48'32" |
| 10 | 04'42" | 00:53'14" |
| 11 | 04'49" | 00:58'03" |
| 12 | 05'15" | 01:03'18" |
| 13 | 06'05" | 01:09'23" |
| 14 | 05'41" | 01:15'04" |
| 15 | 05'51" | 01:20'55" |
| 16 | 04'43" | 01:25'38" |
| 17 | 04'50" | 01:30'28" |
| 18 | 04'45" | 01:35'13" |
| 19 | 05'13" | 01:40'26" |
| 20 | 05'55" | 01:46'21" |
| 21 | 05'51" | 01:52'12" |
| 22 | 05'44" | 01:57'56" |
| 23 | 05'42" | 02:03'38" |
| 24 | 04'56" | 02:08'34" |
| 25 | 04'57" | 02:13'31" |
| 26 | 05'15" | 02:18'46" |
| 27 | 05'00" | 02:23'46" |
| 28 | 04'43" | 02:28'29" |
| 28.4 | 04'19" | 02:30'04" |
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