8.1 km | 00:41:58 | 05:10/km日期: 2020-11-10 18:16 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'39" / 05'42" / 06'09" / 05'25" / 05'12" / 04'51" / 04'37" / 04'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 445 / 445 |
| 2 | | 05'37" (+01'03") | 449 / 895 |
| 3 | | 05'29" (+00'55") | 461 / 1356 |
| 4 | | 05'54" (+01'20") | 425 / 1782 |
| 5 | | 05'49" (+01'15") | 438 / 2220 |
| 6 | | 05'12" (+00'38") | 495 / 2715 |
| 7 | | 05'05" (+00'31") | 458 / 3174 |
| 8 | | 05'33" (+00'59") | 458 / 3633 |
| 9 | | 05'14" (+00'40") | 451 / 4084 |
| 10 | | 05'14" (+00'40") | 450 / 4535 |
| 11 | | 05'05" (+00'31") | 458 / 4993 |
| 12 | | 04'58" (+00'24") | 458 / 5452 |
| 13 | | 04'47" (+00'13") | 459 / 5911 |
| 14 | | 04'34" | 452 / 6364 |
| 15 | | 04'38" (+00'04") | 455 / 6820 |
| 16 | | 04'46" (+00'12") | 463 / 7283 |
| 17 | | 04'58" (+00'24") | 451 / 7735 |
| 18 | | 04'24" | 389 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
11月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 06'09" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'12" | 00:28'07" |
| 6 | 04'51" | 00:32'58" |
| 7 | 04'37" | 00:37'35" |
| 8 | 04'48" | 00:42'23" |
| 8.1 | 03'44" | 00:42'51" |
展開計圈分析
留言 
