12.1 km | 01:48:43 | 08:59/km日期: 2020-11-08 05:57 - 平均心率: 103 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 08'08" / 17'24" / 06'22" / 06'41" / 08'52" / 10'09" / 10'50" / 08'52" / 08'53" / 06'50" / 07'07" / 07'55" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'46") | 1000 / 1000 |
| 2 | | 17'23" (+11'01") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 08'07" (+01'45") | 1000 / 5000 |
| 6 | | 10'52" (+04'30") | 1000 / 6000 |
| 7 | | 10'49" (+04'27") | 1000 / 7000 |
| 8 | | 08'52" (+02'30") | 1000 / 8000 |
| 9 | | 08'52" (+02'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 07'55" (+01'33") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 17'24" | 00:25'32" |
| 3 | 06'22" | 00:31'54" |
| 4 | 06'41" | 00:38'35" |
| 5 | 08'52" | 00:47'27" |
| 6 | 10'09" | 00:57'36" |
| 7 | 10'50" | 01:08'26" |
| 8 | 08'52" | 01:17'18" |
| 9 | 08'53" | 01:26'11" |
| 10 | 06'50" | 01:33'01" |
| 11 | 07'07" | 01:40'08" |
| 12 | 07'55" | 01:48'03" |
| 12.1 | 07'08" | 01:48'43" |
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