22.3 km | 05:11:07 | 13:56/km日期: 2020-11-07 08:23 - 平均心率: 102 - 卡路里: 1357 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 12'42" / 12'21" / 09'58" / 29'53" / 12'16" / 11'22" / 11'25" / 11'39" / 11'48" / 11'53" / 12'30" / 16'10" / 13'20" / 12'25" / 12'17" / 13'07" / 14'22" / 12'16" / 34'12" / 17'43" / 16'12" / 15'16" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+02'44") | 1000 / 1000 |
| 2 | | 12'21" (+02'24") | 1000 / 2000 |
| 3 | | 09'57" | 1000 / 3000 |
| 4 | | 11'38" (+01'41") | 1000 / 4000 |
| 5 | | 12'15" (+02'18") | 1000 / 5000 |
| 6 | | 11'22" (+01'25") | 1000 / 6000 |
| 7 | | 11'25" (+01'28") | 1000 / 7000 |
| 8 | | 11'38" (+01'41") | 1000 / 8000 |
| 9 | | 11'48" (+01'51") | 1000 / 9000 |
| 10 | | 11'53" (+01'56") | 1000 / 10000 |
| 11 | | 12'10" (+02'13") | 1000 / 11000 |
| 12 | | 16'29" (+06'32") | 1000 / 12000 |
| 13 | | 13'20" (+03'23") | 1000 / 13000 |
| 14 | | 12'24" (+02'27") | 1000 / 14000 |
| 15 | | 12'17" (+02'20") | 1000 / 15000 |
| 16 | | 13'06" (+03'09") | 1000 / 16000 |
| 17 | | 14'22" (+04'25") | 1000 / 17000 |
| 18 | | 12'15" (+02'18") | 1000 / 18000 |
| 19 | | 34'12" (+24'15") | 1000 / 19000 |
| 20 | | 17'43" (+07'46") | 1000 / 20000 |
| 21 | | 16'11" (+06'14") | 1000 / 21000 |
| 22 | | 15'15" (+05'18") | 1000 / 22000 |
| 23 | | 13'10" (+03'13") | 323 / 22323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 12'21" | 00:25'03" |
| 3 | 09'58" | 00:35'01" |
| 4 | 29'53" | 01:04'54" |
| 5 | 12'16" | 01:17'10" |
| 6 | 11'22" | 01:28'32" |
| 7 | 11'25" | 01:39'57" |
| 8 | 11'39" | 01:51'36" |
| 9 | 11'48" | 02:03'24" |
| 10 | 11'53" | 02:15'17" |
| 11 | 12'30" | 02:27'47" |
| 12 | 16'10" | 02:43'57" |
| 13 | 13'20" | 02:57'17" |
| 14 | 12'25" | 03:09'42" |
| 15 | 12'17" | 03:21'59" |
| 16 | 13'07" | 03:35'06" |
| 17 | 14'22" | 03:49'28" |
| 18 | 12'16" | 04:01'44" |
| 19 | 34'12" | 04:35'56" |
| 20 | 17'43" | 04:53'39" |
| 21 | 16'12" | 05:09'51" |
| 22 | 15'16" | 05:25'07" |
| 22.3 | 13'12" | 05:29'23" |
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