42.4 km | 04:15:11 | 06:01/km日期: 2020-11-08 06:21 - 總爬升: 387 m - 平均心率: 131 - 卡路里: 2007 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'48" / 05'02" / 05'07" / 04'46" / 04'53" / 04'48" / 05'15" / 05'08" / 05'03" / 04'46" / 05'39" / 05'22" / 05'16" / 05'08" / 05'45" / 05'10" / 05'23" / 04'35" / 04'49" / 05'04" / 05'47" / 05'17" / 06'57" / 07'09" / 06'04" / 05'29" / 06'26" / 05'28" / 05'34" / 06'18" / 05'23" / 07'21" / 05'50" / 06'10" / 07'22" / 07'29" / 08'38" / 12'06" / 09'17" / 06'57" / 06'25" / 05'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+01'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'47") | 1000 / 12000 |
| 13 | | 05'16" (+00'42") | 1000 / 13000 |
| 14 | | 05'08" (+00'34") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'36") | 1000 / 16000 |
| 17 | | 05'22" (+00'48") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 05'46" (+01'12") | 1000 / 21000 |
| 22 | | 05'17" (+00'43") | 1000 / 22000 |
| 23 | | 06'56" (+02'22") | 1000 / 23000 |
| 24 | | 07'09" (+02'35") | 1000 / 24000 |
| 25 | | 06'03" (+01'29") | 1000 / 25000 |
| 26 | | 05'28" (+00'54") | 1000 / 26000 |
| 27 | | 06'26" (+01'52") | 1000 / 27000 |
| 28 | | 05'28" (+00'54") | 1000 / 28000 |
| 29 | | 05'33" (+00'59") | 1000 / 29000 |
| 30 | | 06'18" (+01'44") | 1000 / 30000 |
| 31 | | 05'22" (+00'48") | 1000 / 31000 |
| 32 | | 07'20" (+02'46") | 1000 / 32000 |
| 33 | | 05'50" (+01'16") | 1000 / 33000 |
| 34 | | 06'09" (+01'35") | 1000 / 34000 |
| 35 | | 07'21" (+02'47") | 1000 / 35000 |
| 36 | | 07'29" (+02'55") | 1000 / 36000 |
| 37 | | 08'38" (+04'04") | 1000 / 37000 |
| 38 | | 12'06" (+07'32") | 1000 / 38000 |
| 39 | | 09'16" (+04'42") | 1000 / 39000 |
| 40 | | 06'56" (+02'22") | 1000 / 40000 |
| 41 | | 06'24" (+01'50") | 1000 / 41000 |
| 42 | | 05'56" (+01'22") | 1000 / 42000 |
| 43 | | 05'14" (+00'40") | 386 / 42386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'02" | 00:11'50" |
| 3 | 05'07" | 00:16'57" |
| 4 | 04'46" | 00:21'43" |
| 5 | 04'53" | 00:26'36" |
| 6 | 04'48" | 00:31'24" |
| 7 | 05'15" | 00:36'39" |
| 8 | 05'08" | 00:41'47" |
| 9 | 05'03" | 00:46'50" |
| 10 | 04'46" | 00:51'36" |
| 11 | 05'39" | 00:57'15" |
| 12 | 05'22" | 01:02'37" |
| 13 | 05'16" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 15 | 05'45" | 01:18'46" |
| 16 | 05'10" | 01:23'56" |
| 17 | 05'23" | 01:29'19" |
| 18 | 04'35" | 01:33'54" |
| 19 | 04'49" | 01:38'43" |
| 20 | 05'04" | 01:43'47" |
| 21 | 05'47" | 01:49'34" |
| 22 | 05'17" | 01:54'51" |
| 23 | 06'57" | 02:01'48" |
| 24 | 07'09" | 02:08'57" |
| 25 | 06'04" | 02:15'01" |
| 26 | 05'29" | 02:20'30" |
| 27 | 06'26" | 02:26'56" |
| 28 | 05'28" | 02:32'24" |
| 29 | 05'34" | 02:37'58" |
| 30 | 06'18" | 02:44'16" |
| 31 | 05'23" | 02:49'39" |
| 32 | 07'21" | 02:57'00" |
| 33 | 05'50" | 03:02'50" |
| 34 | 06'10" | 03:09'00" |
| 35 | 07'22" | 03:16'22" |
| 36 | 07'29" | 03:23'51" |
| 37 | 08'38" | 03:32'29" |
| 38 | 12'06" | 03:44'35" |
| 39 | 09'17" | 03:53'52" |
| 40 | 06'57" | 04:00'49" |
| 41 | 06'25" | 04:07'14" |
| 42 | 05'56" | 04:13'10" |
| 42.4 | 05'13" | 04:15'11" |
展開計圈分析
留言 
