22.5 km | 04:18:42 | 11:30/km日期: 2020-11-07 06:44 - 總爬升: 981 m - 平均心率: 128 - 卡路里: 1086 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'42" / 08'03" / 08'02" / 08'56" / 11'39" / 10'22" / 11'07" / 11'30" / 11'05" / 11'59" / 10'31" / 10'04" / 09'41" / 09'37" / 14'21" / 12'50" / 09'09" / 11'33" / 11'24" / 13'43" / 21'01" / 08'06" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'53") | 1000 / 1000 |
| 2 | | 08'03" (+00'01") | 1000 / 2000 |
| 3 | | 08'02" | 1000 / 3000 |
| 4 | | 08'55" (+00'53") | 1000 / 4000 |
| 5 | | 11'38" (+03'36") | 1000 / 5000 |
| 6 | | 10'21" (+02'19") | 1000 / 6000 |
| 7 | | 11'07" (+03'05") | 1000 / 7000 |
| 8 | | 11'29" (+03'27") | 1000 / 8000 |
| 9 | | 11'05" (+03'03") | 1000 / 9000 |
| 10 | | 11'58" (+03'56") | 1000 / 10000 |
| 11 | | 10'31" (+02'29") | 1000 / 11000 |
| 12 | | 08'57" (+00'55") | 1000 / 12000 |
| 13 | | 10'47" (+02'45") | 1000 / 13000 |
| 14 | | 09'37" (+01'35") | 1000 / 14000 |
| 15 | | 14'20" (+06'18") | 1000 / 15000 |
| 16 | | 12'49" (+04'47") | 1000 / 16000 |
| 17 | | 09'09" (+01'07") | 1000 / 17000 |
| 18 | | 11'32" (+03'30") | 1000 / 18000 |
| 19 | | 11'24" (+03'22") | 1000 / 19000 |
| 20 | | 13'42" (+05'40") | 1000 / 20000 |
| 21 | | 12'17" (+04'15") | 1000 / 21000 |
| 22 | | 16'49" (+08'47") | 1000 / 22000 |
| 23 | | 31'39" (+23'37") | 475 / 22475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 113.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'03" | 00:16'45" |
| 3 | 08'02" | 00:24'47" |
| 4 | 08'56" | 00:33'43" |
| 5 | 11'39" | 00:45'22" |
| 6 | 10'22" | 00:55'44" |
| 7 | 11'07" | 01:06'51" |
| 8 | 11'30" | 01:18'21" |
| 9 | 11'05" | 01:29'26" |
| 10 | 11'59" | 01:41'25" |
| 11 | 10'31" | 01:51'56" |
| 12 | 10'04" | 02:02'00" |
| 13 | 09'41" | 02:11'41" |
| 14 | 09'37" | 02:21'18" |
| 15 | 14'21" | 02:35'39" |
| 16 | 12'50" | 02:48'29" |
| 17 | 09'09" | 02:57'38" |
| 18 | 11'33" | 03:09'11" |
| 19 | 11'24" | 03:20'35" |
| 20 | 13'43" | 03:34'18" |
| 21 | 21'01" | 03:55'19" |
| 22 | 08'06" | 04:03'25" |
| 22.5 | 31'37" | 04:18'28" |
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