15.4 km | 01:15:18 | 04:52/km日期: 2020-10-15 08:19 - 平均心率: 166 - 卡路里: 1024 Cal - 平均步頻: 174
Pace: 05'58" / 05'20" / 04'28" / 04'31" / 04'21" / 04'26" / 04'23" / 05'32" / 05'08" / 04'42" / 04'36" / 04'44" / 04'41" / 04'44" / 05'27" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'56") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 137 / 2137 |
| 4 | | 04'23" | 1000 / 3137 |
| 5 | | 04'27" (+00'04") | 1000 / 4137 |
| 6 | | 04'23" | 1000 / 5137 |
| 7 | | 04'25" (+00'02") | 1000 / 6137 |
| 8 | | 04'25" (+00'02") | 1000 / 7137 |
| 9 | | 05'33" (+01'10") | 1000 / 8137 |
| 10 | | 05'07" (+00'44") | 1000 / 9137 |
| 11 | | 04'41" (+00'18") | 1000 / 10137 |
| 12 | | 04'35" (+00'12") | 1000 / 11137 |
| 13 | | 04'43" (+00'20") | 1000 / 12137 |
| 14 | | 04'39" (+00'16") | 1000 / 13137 |
| 15 | | 04'53" (+00'30") | 1000 / 14137 |
| 16 | | 05'24" (+01'01") | 1000 / 15137 |
| 17 | | 05'08" (+00'45") | 304 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 247.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 04'28" | 00:15'46" |
| 4 | 04'31" | 00:20'17" |
| 5 | 04'21" | 00:24'38" |
| 6 | 04'26" | 00:29'04" |
| 7 | 04'23" | 00:33'27" |
| 8 | 05'32" | 00:38'59" |
| 9 | 05'08" | 00:44'07" |
| 10 | 04'42" | 00:48'49" |
| 11 | 04'36" | 00:53'25" |
| 12 | 04'44" | 00:58'09" |
| 13 | 04'41" | 01:02'50" |
| 14 | 04'44" | 01:07'34" |
| 15 | 05'27" | 01:13'01" |
| 15.4 | 05'10" | 01:15'18" |
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