11.2 km | 01:11:02 | 06:19/km日期: 2020-11-05 06:01 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 06'56" / 06'44" / 09'51" / 06'06" / 06'16" / 06'05" / 05'44" / 05'54" / 06'02" / 07'51" / 07'03" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+00'56") | 1000 / 11000 |
| 12 | | 07'35" (+01'51") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 196.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 09'51" | 00:23'31" |
| 4 | 06'06" | 00:29'37" |
| 5 | 06'16" | 00:35'53" |
| 6 | 06'05" | 00:41'58" |
| 7 | 05'44" | 00:47'42" |
| 8 | 05'54" | 00:53'36" |
| 9 | 06'02" | 00:59'38" |
| 10 | 07'51" | 01:07'29" |
| 11 | 07'03" | 01:14'32" |
| 11.2 | 07'34" | 01:16'14" |
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