12.0 km | 01:08:20 | 05:41/km日期: 2014-11-19 16:18 - 卡路里: 937 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'01" / 05'34" / 05'37" / 05'34" / 05'33" / 05'44" / 05'39" / 05'39" / 05'34" / 05'41" / 05'47" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 08'02" (+02'29") | 6 / 12006 |
11月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'34" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'39" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 05'34" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 11 | 05'47" | 01:02'23" |
| 12 | 05'54" | 01:08'17" |
| 12.0 | 07'30" | 01:08'20" |
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