43.4 km | 04:35:33 | 06:20/km日期: 2020-11-07 06:31 - 總爬升: 1748 m - 平均心率: 166 - 卡路里: 3194 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'03" / 05'59" / 06'11" / 04'55" / 06'31" / 07'39" / 05'32" / 07'01" / 07'00" / 07'45" / 09'02" / 07'04" / 07'07" / 07'56" / 05'42" / 07'36" / 10'34" / 07'47" / 10'25" / 09'13" / 06'10" / 06'30" / 10'25" / 07'40" / 05'14" / 05'04" / 05'11" / 05'32" / 05'07" / 05'19" / 06'17" / 04'46" / 04'51" / 06'47" / 04'41" / 05'07" / 06'27" / 05'06" / 06'40" / 06'45" / 06'02" / 05'09" / 05'06" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'17") | 1000 / 1000 |
2 | | 05'59" (+01'18") | 1000 / 2000 |
3 | | 06'10" (+01'29") | 1000 / 3000 |
4 | | 04'55" (+00'14") | 1000 / 4000 |
5 | | 06'30" (+01'49") | 1000 / 5000 |
6 | | 07'39" (+02'58") | 1000 / 6000 |
7 | | 05'31" (+00'50") | 1000 / 7000 |
8 | | 07'00" (+02'19") | 1000 / 8000 |
9 | | 06'59" (+02'18") | 1000 / 9000 |
10 | | 07'45" (+03'04") | 1000 / 10000 |
11 | | 09'01" (+04'20") | 1000 / 11000 |
12 | | 07'03" (+02'22") | 1000 / 12000 |
13 | | 07'07" (+02'26") | 1000 / 13000 |
14 | | 06'43" (+02'02") | 1000 / 14000 |
15 | | 05'41" (+01'00") | 1000 / 15000 |
16 | | 07'36" (+02'55") | 1000 / 16000 |
17 | | 09'36" (+04'55") | 1000 / 17000 |
18 | | 07'47" (+03'06") | 1000 / 18000 |
19 | | 10'02" (+05'21") | 1000 / 19000 |
20 | | 09'14" (+04'33") | 1000 / 20000 |
21 | | 05'48" (+01'07") | 1000 / 21000 |
22 | | 06'00" (+01'19") | 1000 / 22000 |
23 | | 10'25" (+05'44") | 1000 / 23000 |
24 | | 07'26" (+02'45") | 1000 / 24000 |
25 | | 05'14" (+00'33") | 1000 / 25000 |
26 | | 05'04" (+00'23") | 1000 / 26000 |
27 | | 05'10" (+00'29") | 1000 / 27000 |
28 | | 05'14" (+00'33") | 1000 / 28000 |
29 | | 05'07" (+00'26") | 1000 / 29000 |
30 | | 05'18" (+00'37") | 1000 / 30000 |
31 | | 05'01" (+00'20") | 1000 / 31000 |
32 | | 04'45" (+00'04") | 1000 / 32000 |
33 | | 04'50" (+00'09") | 1000 / 33000 |
34 | | 05'36" (+00'55") | 1000 / 34000 |
35 | | 04'41" | 1000 / 35000 |
36 | | 05'07" (+00'26") | 1000 / 36000 |
37 | | 04'59" (+00'18") | 1000 / 37000 |
38 | | 05'05" (+00'24") | 1000 / 38000 |
39 | | 05'04" (+00'23") | 1000 / 39000 |
40 | | 06'39" (+01'58") | 1000 / 40000 |
41 | | 06'01" (+01'20") | 1000 / 41000 |
42 | | 05'09" (+00'28") | 1000 / 42000 |
43 | | 05'05" (+00'24") | 1000 / 43000 |
44 | | 04'44" (+00'03") | 445 / 43445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 296.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'59" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 04'55" | 00:23'08" |
5 | 06'31" | 00:29'39" |
6 | 07'39" | 00:37'18" |
7 | 05'32" | 00:42'50" |
8 | 07'01" | 00:49'51" |
9 | 07'00" | 00:56'51" |
10 | 07'45" | 01:04'36" |
11 | 09'02" | 01:13'38" |
12 | 07'04" | 01:20'42" |
13 | 07'07" | 01:27'49" |
14 | 07'56" | 01:35'45" |
15 | 05'42" | 01:41'27" |
16 | 07'36" | 01:49'03" |
17 | 10'34" | 01:59'37" |
18 | 07'47" | 02:07'24" |
19 | 10'25" | 02:17'49" |
20 | 09'13" | 02:27'02" |
21 | 06'10" | 02:33'12" |
22 | 06'30" | 02:39'42" |
23 | 10'25" | 02:50'07" |
24 | 07'40" | 02:57'47" |
25 | 05'14" | 03:03'01" |
26 | 05'04" | 03:08'05" |
27 | 05'11" | 03:13'16" |
28 | 05'32" | 03:18'48" |
29 | 05'07" | 03:23'55" |
30 | 05'19" | 03:29'14" |
31 | 06'17" | 03:35'31" |
32 | 04'46" | 03:40'17" |
33 | 04'51" | 03:45'08" |
34 | 06'47" | 03:51'55" |
35 | 04'41" | 03:56'36" |
36 | 05'07" | 04:01'43" |
37 | 06'27" | 04:08'10" |
38 | 05'06" | 04:13'16" |
39 | 06'40" | 04:19'56" |
40 | 06'45" | 04:26'41" |
41 | 06'02" | 04:32'43" |
42 | 05'09" | 04:37'52" |
43 | 05'06" | 04:42'58" |
43.4 | 04'42" | 04:45'04" |