9.5 km | 00:40:21 | 04:15/km日期: 2020-10-24 07:00 - 平均心率: 161 - 卡路里: 522 Cal - 平均步頻: 182
Pace: 03'52" / 03'48" / 04'08" / 04'18" / 04'18" / 04'21" / 04'29" / 04'41" / 04'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 04'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'18" (+00'30") | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'28" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'52") | 1000 / 8000 |
| 9 | | 04'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'34" (+00'46") | 486 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 120.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'48" | 00:07'40" |
| 3 | 04'08" | 00:11'48" |
| 4 | 04'18" | 00:16'06" |
| 5 | 04'18" | 00:20'24" |
| 6 | 04'21" | 00:24'45" |
| 7 | 04'29" | 00:29'14" |
| 8 | 04'41" | 00:33'55" |
| 9 | 04'12" | 00:38'07" |
| 9.5 | 04'35" | 00:40'21" |
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