22.1 km | 02:42:43 | 07:21/km日期: 2020-11-08 05:37 - 總爬升: 460 m - 平均心率: 154 - 卡路里: 1374 Cal - 總步數: 27266 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 07'11" / 07'01" / 07'47" / 05'49" / 06'11" / 07'07" / 07'31" / 07'09" / 07'57" / 06'02" / 06'03" / 06'45" / 07'14" / 07'34" / 06'31" / 06'49" / 17'03" / 07'32" / 06'21" / 05'43" / 06'02" / 06'01" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'32") | 1001 / 1001 | 180 / 76 |
| 2 | | 07'07" (+01'25") | 1001 / 2003 | 175 / 79 |
| 3 | | 07'45" (+02'03") | 1000 / 3003 | 177 / 72 |
| 4 | | 06'01" (+00'19") | 1000 / 4004 | 179 / 92 |
| 5 | | 06'15" (+00'33") | 1001 / 5005 | 180 / 88 |
| 6 | | 07'15" (+01'33") | 1000 / 6006 | 176 / 78 |
| 7 | | 07'26" (+01'44") | 1000 / 7006 | 174 / 76 |
| 8 | | 07'31" (+01'49") | 1001 / 8007 | 174 / 76 |
| 9 | | 07'50" (+02'08") | 1001 / 9008 | 167 / 76 |
| 10 | | 06'01" (+00'19") | 1001 / 10010 | 179 / 92 |
| 11 | | 06'10" (+00'28") | 1002 / 11012 | 181 / 89 |
| 12 | | 07'10" (+01'28") | 1000 / 12012 | 172 / 80 |
| 13 | | 07'25" (+01'43") | 1001 / 13014 | 176 / 76 |
| 14 | | 07'37" (+01'55") | 1000 / 14014 | 174 / 75 |
| 15 | | 06'41" (+00'59") | 1000 / 15015 | 179 / 83 |
| 16 | | 06'43" (+01'01") | 1001 / 16017 | 178 / 83 |
| 17 | | 17'33" (+11'51") | 1001 / 17018 | 103 / 54 |
| 18 | | 06'58" (+01'16") | 1001 / 18020 | 166 / 86 |
| 19 | | 06'31" (+00'49") | 1002 / 19023 | 163 / 93 |
| 20 | | 05'42" | 1002 / 20025 | 185 / 94 |
| 21 | | 06'16" (+00'34") | 1000 / 21026 | 172 / 92 |
| 22 | | 05'50" (+00'08") | 1000 / 22027 | 183 / 93 |
| 23 | | 13'02" (+07'20") | 99 / 22127 | 106 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 94.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'47" | 00:21'59" |
| 4 | 05'49" | 00:27'48" |
| 5 | 06'11" | 00:33'59" |
| 6 | 07'07" | 00:41'06" |
| 7 | 07'31" | 00:48'37" |
| 8 | 07'09" | 00:55'46" |
| 9 | 07'57" | 01:03'43" |
| 10 | 06'02" | 01:09'45" |
| 11 | 06'03" | 01:15'48" |
| 12 | 06'45" | 01:22'33" |
| 13 | 07'14" | 01:29'47" |
| 14 | 07'34" | 01:37'21" |
| 15 | 06'31" | 01:43'52" |
| 16 | 06'49" | 01:50'41" |
| 17 | 17'03" | 02:07'44" |
| 18 | 07'32" | 02:15'16" |
| 19 | 06'21" | 02:21'37" |
| 20 | 05'43" | 02:27'20" |
| 21 | 06'02" | 02:33'22" |
| 22 | 06'01" | 02:39'23" |
| 22.1 | 26'00" | 02:42'43" |
展開計圈分析
留言 
