10.8 km | 01:11:20 | 06:36/km日期: 2020-11-06 20:35 - 平均心率: 120 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'50" / 08'48" / 07'05" / 05'55" / 13'30" / 08'02" / 05'29" / 08'38" / 05'38" / 08'53" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 08'11" (+02'50") | 1000 / 5000 |
| 6 | | 06'57" (+01'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 08'00" (+02'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 08'04" (+02'43") | 1000 / 10000 |
| 11 | | 07'50" (+02'29") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.49 km 
Nike TANJUN 黑色 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'48" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 05'55" | 00:27'38" |
| 5 | 13'30" | 00:41'08" |
| 6 | 08'02" | 00:49'10" |
| 7 | 05'29" | 00:54'39" |
| 8 | 08'38" | 01:03'17" |
| 9 | 05'38" | 01:08'55" |
| 10 | 08'53" | 01:17'48" |
| 10.8 | 08'02" | 01:24'13" |
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