21.0 km | 03:34:55 | 10:13/km日期: 2020-11-08 04:57 - 平均心率: 126 - 卡路里: 1135 Cal - 總步數: 38264 - 平均步頻: 178 - 平均步幅: 54 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 15'01" / 09'44" / 10'10" / 09'54" / 09'50" / 10'14" / 10'27" / 10'00" / 10'45" / 10'28" / 11'49" / 09'15" / 08'36" / 15'31" / 10'00" / 09'10" / 09'24" / 07'52" / 09'50" / 08'18" / 08'10" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'55" (+07'05") | 1007 / 1007 | 137 / 48 |
| 2 | | 09'46" (+01'56") | 1008 / 2015 | 176 / 58 |
| 3 | | 09'59" (+02'09") | 1006 / 3021 | 174 / 57 |
| 4 | | 09'51" (+02'01") | 1004 / 4025 | 180 / 56 |
| 5 | | 09'49" (+01'59") | 1000 / 5026 | 186 / 54 |
| 6 | | 10'12" (+02'22") | 1002 / 6028 | 174 / 56 |
| 7 | | 10'29" (+02'39") | 1005 / 7034 | 182 / 52 |
| 8 | | 09'54" (+02'04") | 1008 / 8042 | 180 / 56 |
| 9 | | 10'41" (+02'51") | 1007 / 9049 | 188 / 49 |
| 10 | | 10'24" (+02'34") | 1002 / 10051 | 182 / 52 |
| 11 | | 11'44" (+03'54") | 1007 / 11059 | 195 / 43 |
| 12 | | 09'14" (+01'24") | 1008 / 12068 | 178 / 60 |
| 13 | | 08'29" (+00'39") | 1003 / 13071 | 184 / 63 |
| 14 | | 15'31" (+07'41") | 1001 / 14073 | 150 / 42 |
| 15 | | 10'00" (+02'10") | 1006 / 15080 | 184 / 54 |
| 16 | | 09'07" (+01'17") | 1004 / 16084 | 193 / 56 |
| 17 | | 09'16" (+01'26") | 1008 / 17092 | 202 / 53 |
| 18 | | 07'50" | 1005 / 18097 | 172 / 74 |
| 19 | | 09'44" (+01'54") | 1000 / 19098 | 189 / 54 |
| 20 | | 08'21" (+00'31") | 1003 / 20102 | 170 / 70 |
| 21 | | 08'07" (+00'17") | 1002 / 21105 | 187 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 184.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 09'44" | 00:24'45" |
| 3 | 10'10" | 00:34'55" |
| 4 | 09'54" | 00:44'49" |
| 5 | 09'50" | 00:54'39" |
| 6 | 10'14" | 01:04'53" |
| 7 | 10'27" | 01:15'20" |
| 8 | 10'00" | 01:25'20" |
| 9 | 10'45" | 01:36'05" |
| 10 | 10'28" | 01:46'33" |
| 11 | 11'49" | 01:58'22" |
| 12 | 09'15" | 02:07'37" |
| 13 | 08'36" | 02:16'13" |
| 14 | 15'31" | 02:31'44" |
| 15 | 10'00" | 02:41'44" |
| 16 | 09'10" | 02:50'54" |
| 17 | 09'24" | 03:00'18" |
| 18 | 07'52" | 03:08'10" |
| 19 | 09'50" | 03:18'00" |
| 20 | 08'18" | 03:26'18" |
| 21 | 08'10" | 03:34'28" |
| 21.0 | 12'34" | 03:34'55" |
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