23.0 km | 02:20:41 | 06:06/km日期: 2020-11-08 15:47 - 平均心率: 160 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'17" / 05'58" / 05'36" / 05'58" / 06'05" / 05'46" / 05'49" / 05'51" / 06'23" / 06'17" / 06'17" / 05'32" / 05'21" / 05'44" / 05'29" / 05'40" / 06'02" / 06'16" / 07'07" / 07'37" / 07'14" / 06'14" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+01'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'56") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 06'02" (+00'42") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 07'07" (+01'47") | 1000 / 19000 |
| 20 | | 07'37" (+02'17") | 1000 / 20000 |
| 21 | | 07'13" (+01'53") | 1000 / 21000 |
| 22 | | 06'13" (+00'53") | 1000 / 22000 |
| 23 | | 06'00" (+00'40") | 1000 / 23000 |
| 24 | | 07'05" (+01'45") | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 285.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 05'49" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 06'23" | 00:53'43" |
| 10 | 06'17" | 01:00'00" |
| 11 | 06'17" | 01:06'17" |
| 12 | 05'32" | 01:11'49" |
| 13 | 05'21" | 01:17'10" |
| 14 | 05'44" | 01:22'54" |
| 15 | 05'29" | 01:28'23" |
| 16 | 05'40" | 01:34'03" |
| 17 | 06'02" | 01:40'05" |
| 18 | 06'16" | 01:46'21" |
| 19 | 07'07" | 01:53'28" |
| 20 | 07'37" | 02:01'05" |
| 21 | 07'14" | 02:08'19" |
| 22 | 06'14" | 02:14'33" |
| 23 | 06'01" | 02:20'34" |
| 23.0 | 06'26" | 02:20'41" |
展開計圈分析
留言 
