12.5 km | 00:51:56 | 04:08/km日期: 2020-11-05 19:02 - 平均心率: 149 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 03'41" / 03'37" / 03'37" / 04'55" / 04'23" / 03'43" / 03'37" / 04'54" / 05'09" / 03'41" / 03'39" / 04'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'11") | 406 / 406 |
| 2 | | 03'39" (+00'09") | 413 / 820 |
| 3 | | 03'36" (+00'06") | 420 / 1241 |
| 4 | | 03'33" (+00'03") | 421 / 1663 |
| 5 | | 03'42" (+00'12") | 412 / 2075 |
| 6 | | 03'37" (+00'07") | 419 / 2495 |
| 7 | | 03'40" (+00'10") | 412 / 2908 |
| 8 | | 03'36" (+00'06") | 417 / 3326 |
| 9 | | 05'58" (+02'28") | 856 / 4182 |
| 10 | | 03'39" (+00'09") | 416 / 4598 |
| 11 | | 03'38" (+00'08") | 415 / 5014 |
| 12 | | 03'39" (+00'09") | 415 / 5430 |
| 13 | | 03'41" (+00'11") | 410 / 5840 |
| 14 | | 03'41" (+00'11") | 410 / 6250 |
| 15 | | 03'39" (+00'09") | 417 / 6668 |
| 16 | | 03'39" (+00'09") | 416 / 7084 |
| 17 | | 03'36" (+00'06") | 419 / 7503 |
| 18 | | 06'48" (+03'18") | 863 / 8367 |
| 19 | | 03'42" (+00'12") | 406 / 8773 |
| 20 | | 03'35" (+00'05") | 420 / 9194 |
| 21 | | 03'40" (+00'10") | 415 / 9609 |
| 22 | | 03'38" (+00'08") | 416 / 10025 |
| 23 | | 03'40" (+00'10") | 416 / 10441 |
| 24 | | 03'42" (+00'12") | 410 / 10851 |
| 25 | | 03'38" (+00'08") | 413 / 11265 |
| 26 | | 03'30" | 413 / 11679 |
| 27 | | 05'25" (+01'55") | 846 / 12525 |
| 28 | | 03'02" | 5 / 12530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 542.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'37" | 00:07'18" |
| 3 | 03'37" | 00:10'55" |
| 4 | 04'55" | 00:15'50" |
| 5 | 04'23" | 00:20'13" |
| 6 | 03'43" | 00:23'56" |
| 7 | 03'37" | 00:27'33" |
| 8 | 04'54" | 00:32'27" |
| 9 | 05'09" | 00:37'36" |
| 10 | 03'41" | 00:41'17" |
| 11 | 03'39" | 00:44'56" |
| 12 | 04'21" | 00:49'17" |
| 12.5 | 04'59" | 00:51'56" |
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