12.5 km | 01:04:02 | 05:07/km日期: 2020-11-07 06:03 - 總爬升: 236 m - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'20" / 06'05" / 06'15" / 08'28" / 04'44" / 04'46" / 04'41" / 07'01" / 04'49" / 05'39" / 04'43" / 04'40" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'54") | 1000 / 1000 |
| 2 | | 06'05" (+01'51") | 1000 / 2000 |
| 3 | | 06'14" (+02'00") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 300 / 3300 |
| 5 | | 05'01" (+00'47") | 300 / 3599 |
| 6 | | 04'21" (+00'07") | 300 / 3899 |
| 7 | | 05'03" (+00'49") | 300 / 4199 |
| 8 | | 04'28" (+00'14") | 300 / 4499 |
| 9 | | 05'14" (+01'00") | 300 / 4799 |
| 10 | | 04'30" (+00'16") | 300 / 5099 |
| 11 | | 05'06" (+00'52") | 300 / 5399 |
| 12 | | 04'24" (+00'10") | 300 / 5699 |
| 13 | | 04'55" (+00'41") | 300 / 5999 |
| 14 | | 04'26" (+00'12") | 300 / 6299 |
| 15 | | 04'54" (+00'40") | 300 / 6599 |
| 16 | | 04'16" (+00'02") | 300 / 6899 |
| 17 | | 04'59" (+00'45") | 300 / 7199 |
| 18 | | 04'23" (+00'09") | 300 / 7499 |
| 19 | | 04'53" (+00'39") | 300 / 7799 |
| 20 | | 04'28" (+00'14") | 300 / 8099 |
| 21 | | 05'08" (+00'54") | 300 / 8399 |
| 22 | | 04'21" (+00'07") | 300 / 8700 |
| 23 | | 05'17" (+01'03") | 300 / 9000 |
| 24 | | 04'29" (+00'15") | 300 / 9300 |
| 25 | | 05'07" (+00'53") | 300 / 9600 |
| 26 | | 04'18" (+00'04") | 300 / 9900 |
| 27 | | 05'08" (+00'54") | 300 / 10200 |
| 28 | | 04'16" (+00'02") | 300 / 10500 |
| 29 | | 05'00" (+00'46") | 300 / 10800 |
| 30 | | 04'21" (+00'07") | 300 / 11100 |
| 31 | | 04'59" (+00'45") | 300 / 11400 |
| 32 | | 04'14" | 300 / 11700 |
| 33 | | 05'00" (+00'46") | 300 / 12000 |
| 34 | | 05'56" (+01'42") | 508 / 12508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 08'28" | 00:27'08" |
| 5 | 04'44" | 00:31'52" |
| 6 | 04'46" | 00:36'38" |
| 7 | 04'41" | 00:41'19" |
| 8 | 07'01" | 00:48'20" |
| 9 | 04'49" | 00:53'09" |
| 10 | 05'39" | 00:58'48" |
| 11 | 04'43" | 01:03'31" |
| 12 | 04'40" | 01:08'11" |
| 12.5 | 05'56" | 01:11'12" |
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