5.4 km | 00:28:50 | 05:20/km日期: 2020-11-05 20:11 - 平均心率: 159 - 卡路里: 259 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'14" / 05'44" / 05'32" / 05'36" / 05'48" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'34") | 397 / 397 |
| 2 | | 04'19" (+00'36") | 399 / 796 |
| 3 | | 03'57" (+00'14") | 205 / 1001 |
| 4 | | 40'10" (+36'27") | 40 / 1042 |
| 5 | | 04'16" (+00'33") | 387 / 1429 |
| 6 | | 04'14" (+00'31") | 398 / 1828 |
| 7 | | 04'10" (+00'27") | 200 / 2029 |
| 8 | | 25'35" (+21'52") | 63 / 2092 |
| 9 | | 04'05" (+00'22") | 396 / 2488 |
| 10 | | 04'17" (+00'34") | 399 / 2888 |
| 11 | | 04'12" (+00'29") | 203 / 3092 |
| 12 | | 28'27" (+24'44") | 57 / 3149 |
| 13 | | 04'14" (+00'31") | 391 / 3541 |
| 14 | | 04'09" (+00'26") | 205 / 3746 |
| 15 | | 04'09" (+00'26") | 403 / 4150 |
| 16 | | 42'38" (+38'55") | 41 / 4191 |
| 17 | | 04'18" (+00'35") | 391 / 4583 |
| 18 | | 04'09" (+00'26") | 397 / 4981 |
| 19 | | 03'43" | 206 / 5187 |
| 20 | | 05'53" (+02'10") | 213 / 5401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 190.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'44" | 00:09'58" |
| 3 | 05'32" | 00:15'30" |
| 4 | 05'36" | 00:21'06" |
| 5 | 05'48" | 00:26'54" |
| 5.4 | 04'49" | 00:28'50" |
展開計圈分析
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