16.1 km | 01:43:57 | 06:28/km日期: 2020-11-07 16:34 - 平均心率: 160 - 卡路里: 982 Cal - 總步數: 17040 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'11" / 05'58" / 06'15" / 06'13" / 06'01" / 06'05" / 07'10" / 06'15" / 06'17" / 05'54" / 06'35" / 06'22" / 08'06" / 06'19" / 06'27" / 06'04" / 35'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'14") | 1006 / 1006 | 152 / 105 |
2 | | 06'02" (+00'02") | 1001 / 2008 | 171 / 96 |
3 | | 06'23" (+00'23") | 1000 / 3009 | 163 / 95 |
4 | | 06'17" (+00'17") | 1000 / 4009 | 166 / 95 |
5 | | 06'08" (+00'08") | 1000 / 5009 | 172 / 94 |
6 | | 06'08" (+00'08") | 1000 / 6010 | 168 / 96 |
7 | | 07'20" (+01'20") | 1001 / 7011 | 159 / 85 |
8 | | 06'20" (+00'20") | 1000 / 8011 | 169 / 93 |
9 | | 06'20" (+00'20") | 1001 / 9013 | 165 / 95 |
10 | | 06'00" | 1002 / 10015 | 169 / 98 |
11 | | 06'52" (+00'52") | 1001 / 11017 | 159 / 91 |
12 | | 06'29" (+00'29") | 1000 / 12017 | 165 / 92 |
13 | | 08'10" (+02'10") | 1001 / 13018 | 153 / 79 |
14 | | 06'15" (+00'15") | 1001 / 14019 | 163 / 97 |
15 | | 06'22" (+00'22") | 1000 / 15020 | 164 / 95 |
16 | | 06'10" (+00'10") | 1002 / 16022 | 163 / 98 |
17 | | 06'15" (+00'15") | 26 / 16049 | 120 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'58" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'13" | 00:24'37" |
5 | 06'01" | 00:30'38" |
6 | 06'05" | 00:36'43" |
7 | 07'10" | 00:43'53" |
8 | 06'15" | 00:50'08" |
9 | 06'17" | 00:56'25" |
10 | 05'54" | 01:02'19" |
11 | 06'35" | 01:08'54" |
12 | 06'22" | 01:15'16" |
13 | 08'06" | 01:23'22" |
14 | 06'19" | 01:29'41" |
15 | 06'27" | 01:36'08" |
16 | 06'04" | 01:42'12" |
16.1 | 34'55" | 01:43'57" |