21.9 km | 02:20:18 | 06:24/km日期: 2020-11-08 06:30 - 平均心率: 150 - 卡路里: 1220 Cal - 總步數: 24928 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 08'10" / 06'15" / 06'05" / 05'54" / 05'41" / 05'45" / 05'48" / 05'48" / 05'42" / 05'50" / 05'49" / 06'02" / 06'07" / 06'03" / 07'30" / 06'16" / 06'08" / 07'02" / 06'22" / 06'27" / 06'39" / 08'09" / 00'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+02'27") | 1002 / 1002 | 166 / 73 |
2 | | 06'20" (+00'36") | 1002 / 2004 | 175 / 89 |
3 | | 06'03" (+00'19") | 1001 / 3006 | 177 / 93 |
4 | | 05'58" (+00'14") | 1001 / 4007 | 178 / 93 |
5 | | 05'44" | 1002 / 5009 | 180 / 96 |
6 | | 05'44" | 1003 / 6012 | 180 / 96 |
7 | | 05'55" (+00'11") | 1001 / 7013 | 182 / 92 |
8 | | 05'47" (+00'03") | 1001 / 8015 | 181 / 95 |
9 | | 05'48" (+00'04") | 1002 / 9017 | 181 / 94 |
10 | | 05'51" (+00'07") | 1001 / 10019 | 181 / 93 |
11 | | 05'56" (+00'12") | 1002 / 11022 | 181 / 92 |
12 | | 06'08" (+00'24") | 1000 / 12022 | 181 / 89 |
13 | | 06'10" (+00'26") | 1000 / 13023 | 180 / 89 |
14 | | 06'12" (+00'28") | 1001 / 14025 | 181 / 88 |
15 | | 07'22" (+01'38") | 1001 / 15026 | 161 / 84 |
16 | | 06'16" (+00'32") | 1000 / 16027 | 179 / 88 |
17 | | 06'14" (+00'30") | 1001 / 17028 | 179 / 89 |
18 | | 07'09" (+01'25") | 1000 / 18028 | 164 / 84 |
19 | | 06'23" (+00'39") | 1002 / 19031 | 181 / 86 |
20 | | 06'31" (+00'47") | 1000 / 20032 | 180 / 85 |
21 | | 06'47" (+01'03") | 1001 / 21034 | 180 / 81 |
22 | | 08'54" (+03'10") | 832 / 21866 | 179 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.92 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'15" | 00:14'25" |
3 | 06'05" | 00:20'30" |
4 | 05'54" | 00:26'24" |
5 | 05'41" | 00:32'05" |
6 | 05'45" | 00:37'50" |
7 | 05'48" | 00:43'38" |
8 | 05'48" | 00:49'26" |
9 | 05'42" | 00:55'08" |
10 | 05'50" | 01:00'58" |
11 | 05'49" | 01:06'47" |
12 | 06'02" | 01:12'49" |
13 | 06'07" | 01:18'56" |
14 | 06'03" | 01:24'59" |
15 | 07'30" | 01:32'29" |
16 | 06'16" | 01:38'45" |
17 | 06'08" | 01:44'53" |
18 | 07'02" | 01:51'55" |
19 | 06'22" | 01:58'17" |
20 | 06'27" | 02:04'44" |
21 | 06'39" | 02:11'23" |
22 | 08'09" | 02:19'32" |
21.9 | -5'-47" | 02:20'18" |