15.0 km | 01:09:03 | 04:35/km日期: 2020-11-07 18:16 - 平均心率: 161 - 卡路里: 1005 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 04'34" / 04'33" / 04'33" / 04'39" / 04'47" / 04'38" / 04'37" / 04'33" / 04'32" / 04'33" / 04'34" / 04'35" / 04'42" / 04'33" / 04'31" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'03") | 1000 / 1000 |
2 | | 04'32" (+00'02") | 1000 / 2000 |
3 | | 04'33" (+00'03") | 1000 / 3000 |
4 | | 04'39" (+00'09") | 1000 / 4000 |
5 | | 04'46" (+00'16") | 1000 / 5000 |
6 | | 04'38" (+00'08") | 1000 / 6000 |
7 | | 04'36" (+00'06") | 1000 / 7000 |
8 | | 04'32" (+00'02") | 1000 / 8000 |
9 | | 04'31" (+00'01") | 1000 / 9000 |
10 | | 04'33" (+00'03") | 1000 / 10000 |
11 | | 04'34" (+00'04") | 1000 / 11000 |
12 | | 04'34" (+00'04") | 1000 / 12000 |
13 | | 04'42" (+00'12") | 1000 / 13000 |
14 | | 04'33" (+00'03") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'01" | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 325.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'33" | 00:09'07" |
3 | 04'33" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 04'47" | 00:23'06" |
6 | 04'38" | 00:27'44" |
7 | 04'37" | 00:32'21" |
8 | 04'33" | 00:36'54" |
9 | 04'32" | 00:41'26" |
10 | 04'33" | 00:45'59" |
11 | 04'34" | 00:50'33" |
12 | 04'35" | 00:55'08" |
13 | 04'42" | 00:59'50" |
14 | 04'33" | 01:04'23" |
15 | 04'31" | 01:08'54" |
15.0 | 03'51" | 01:09'04" |