21.3 km | 02:29:52 | 07:02/km日期: 2020-11-06 05:18 - 平均心率: 157 - 卡路里: 1913 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'40" / 06'35" / 06'38" / 07'08" / 07'47" / 06'20" / 11'25" / 06'03" / 06'13" / 05'49" / 12'41" / 06'36" / 06'01" / 10'34" / 05'55" / 05'40" / 05'46" / 05'45" / 07'03" / 06'29" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 07'08" (+01'48") | 1000 / 4000 |
| 5 | | 07'46" (+02'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 11'24" (+06'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 12'41" (+07'21") | 1000 / 11000 |
| 12 | | 06'35" (+01'15") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 1000 / 13000 |
| 14 | | 10'34" (+05'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'46" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'24") | 1000 / 18000 |
| 19 | | 07'03" (+01'43") | 1000 / 19000 |
| 20 | | 06'28" (+01'08") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'18" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 07'08" | 00:27'01" |
| 5 | 07'47" | 00:34'48" |
| 6 | 06'20" | 00:41'08" |
| 7 | 11'25" | 00:52'33" |
| 8 | 06'03" | 00:58'36" |
| 9 | 06'13" | 01:04'49" |
| 10 | 05'49" | 01:10'38" |
| 11 | 12'41" | 01:23'19" |
| 12 | 06'36" | 01:29'55" |
| 13 | 06'01" | 01:35'56" |
| 14 | 10'34" | 01:46'30" |
| 15 | 05'55" | 01:52'25" |
| 16 | 05'40" | 01:58'05" |
| 17 | 05'46" | 02:03'51" |
| 18 | 05'45" | 02:09'36" |
| 19 | 07'03" | 02:16'39" |
| 20 | 06'29" | 02:23'08" |
| 21 | 05'20" | 02:28'28" |
| 21.3 | 05'18" | 02:29'52" |
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