13.5 km | 01:14:04 | 05:29/km日期: 2020-11-08 15:30 - 地點: 成大自強校區 - 平均心率: 130 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'26" / 05'59" / 05'50" / 05'54" / 05'52" / 05'29" / 05'13" / 05'13" / 05'07" / 05'04" / 05'11" / 05'09" / 05'04" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'22") | 1000 / 1000 |
2 | | 05'59" (+00'56") | 1000 / 2000 |
3 | | 05'49" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'51") | 1000 / 4000 |
5 | | 05'51" (+00'48") | 1000 / 5000 |
6 | | 05'27" (+00'24") | 1000 / 6000 |
7 | | 05'12" (+00'09") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'03") | 1000 / 9000 |
10 | | 05'04" (+00'01") | 1000 / 10000 |
11 | | 05'11" (+00'08") | 1000 / 11000 |
12 | | 05'09" (+00'06") | 1000 / 12000 |
13 | | 05'03" | 1000 / 13000 |
14 | | 05'04" (+00'01") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 05'50" | 00:18'15" |
4 | 05'54" | 00:24'09" |
5 | 05'52" | 00:30'01" |
6 | 05'29" | 00:35'30" |
7 | 05'13" | 00:40'43" |
8 | 05'13" | 00:45'56" |
9 | 05'07" | 00:51'03" |
10 | 05'04" | 00:56'07" |
11 | 05'11" | 01:01'18" |
12 | 05'09" | 01:06'27" |
13 | 05'04" | 01:11'31" |
13.5 | 05'04" | 01:14'05" |