|  73.3 km | 03:34:53 | 20.5 km/h日期: 2020-11-08 04:59 - 總爬升: 838 m - 平均心率: 112 - 踏頻: 66 - 卡路里: 1384 Cal - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-25.33) | 1000 / 1000 | | 2 | | 24.00 (-21.00) | 1000 / 2000 | | 3 | | 23.38 (-21.62) | 1000 / 3000 | | 4 | | 24.49 (-20.51) | 1000 / 4000 | | 5 | | 22.36 (-22.64) | 1000 / 5000 |
| 6 | | 22.64 (-22.36) | 1000 / 6000 | | 7 | | 20.22 (-24.78) | 1000 / 7000 | | 8 | | 22.09 (-22.91) | 1000 / 8000 | | 9 | | 24.00 (-21.00) | 1000 / 9000 | | 10 | | 23.84 (-21.16) | 1000 / 10000 | | 11 | | 24.32 (-20.68) | 1000 / 11000 | | 12 | | 24.00 (-21.00) | 1000 / 12000 | | 13 | | 23.23 (-21.77) | 1000 / 13000 | | 14 | | 24.16 (-20.84) | 1000 / 14000 | | 15 | | 21.82 (-23.18) | 1000 / 15000 | | 16 | | 39.13 (-5.87) | 1000 / 16000 | | 17 | | 33.96 (-11.04) | 1000 / 17000 | | 18 | | 30.25 (-14.75) | 1000 / 18000 | | 19 | | 17.22 (-27.78) | 1000 / 19000 | | 20 | | 29.03 (-15.97) | 1000 / 20000 | | 21 | | 29.27 (-15.73) | 1000 / 21000 | | 22 | | 24.49 (-20.51) | 1000 / 22000 | | 23 | | 29.03 (-15.97) | 1000 / 23000 | | 24 | | 28.12 (-16.88) | 1000 / 24000 | | 25 | | 27.48 (-17.52) | 1000 / 25000 | | 26 | | 23.23 (-21.77) | 1000 / 26000 | | 27 | | 19.78 (-25.22) | 1000 / 27000 | | 28 | | 17.91 (-27.09) | 1000 / 28000 | | 29 | | 17.56 (-27.44) | 1000 / 29000 | | 30 | | 17.39 (-27.61) | 1000 / 30000 | | 31 | | 12.29 (-32.71) | 1000 / 31000 | | 32 | | 9.84 (-35.16) | 1000 / 32000 | | 33 | | 8.31 (-36.69) | 1000 / 33000 | | 34 | | 10.71 (-34.29) | 1000 / 34000 | | 35 | | 11.39 (-33.61) | 1000 / 35000 | | 36 | | 9.09 (-35.91) | 1000 / 36000 | | 37 | | 8.39 (-36.61) | 1000 / 37000 | | 38 | | 10.50 (-34.50) | 1000 / 38000 | | 39 | | 12.46 (-32.54) | 1000 / 39000 | | 40 | | 13.85 (-31.15) | 1000 / 40000 | | 41 | | 15.13 (-29.87) | 1000 / 41000 | | 42 | | 18.46 (-26.54) | 1000 / 42000 | | 43 | | 18.56 (-26.44) | 1000 / 43000 | | 44 | | 19.46 (-25.54) | 1000 / 44000 | | 45 | | 16.44 (-28.56) | 1000 / 45000 | | 46 | | 36.00 (-9.00) | 1000 / 46000 | | 47 | | 29.03 (-15.97) | 1000 / 47000 | | 48 | | 28.35 (-16.65) | 1000 / 48000 | | 49 | | 31.03 (-13.97) | 1000 / 49000 | | 50 | | 21.18 (-23.82) | 1000 / 50000 | | 51 | | 27.69 (-17.31) | 1000 / 51000 | | 52 | | 25.17 (-19.83) | 1000 / 52000 | | 53 | | 23.68 (-21.32) | 1000 / 53000 | | 54 | | 23.68 (-21.32) | 1000 / 54000 | | 55 | | 23.08 (-21.92) | 1000 / 55000 | | 56 | | 23.38 (-21.62) | 1000 / 56000 | | 57 | | 28.35 (-16.65) | 1000 / 57000 | | 58 | | 19.35 (-25.65) | 1000 / 58000 | | 59 | | 30.51 (-14.49) | 1000 / 59000 | | 60 | | 31.86 (-13.14) | 1000 / 60000 | | 61 | | 29.51 (-15.49) | 1000 / 61000 | | 62 | | 40.00 (-5.00) | 1000 / 62000 | | 63 | | 45.00 | 1000 / 63000 | | 64 | | 39.56 (-5.44) | 1000 / 64000 | | 65 | | 25.90 (-19.10) | 1000 / 65000 | | 66 | | 24.83 (-20.17) | 1000 / 66000 | | 67 | | 17.65 (-27.35) | 1000 / 67000 | | 68 | | 28.35 (-16.65) | 1000 / 68000 | | 69 | | 30.51 (-14.49) | 1000 / 69000 | | 70 | | 31.86 (-13.14) | 1000 / 70000 | | 71 | | 26.28 (-18.72) | 1000 / 71000 | | 72 | | 27.07 (-17.93) | 1000 / 72000 | | 73 | | 30.51 (-14.49) | 1000 / 73000 | | 74 | | 15.58 (-29.42) | 256 / 73256 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 445.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -0.4 % | | 2 | 2.2 | 1.6 % | | 3 | 23.4 | -0.4 % | | 4 | 24.3 | -0.2 % | | 5 | 22.2 | -0.4 % | | 6 | 18.7 | -0.9 % | | 7 | 20.1 | 2.0 % | | 8 | 22.1 | 1.3 % | | 9 | 23.8 | -0.6 % | | 10 | 23.8 | 1.0 % | | 11 | 24.2 | 1.1 % | | 12 | 23.8 | 1.4 % | | 13 | 23.1 | 1.2 % | | 14 | 24.2 | 3.0 % | | 15 | 15.9 | -3.7 % | | 16 | 38.7 | -3.6 % | | 17 | 34.0 | 1.5 % | | 18 | 30.0 | 2.2 % | | 19 | 7.3 | 2.2 % | | 20 | 29.0 | 3.6 % | | 21 | 29.0 | -2.2 % | | 22 | 24.3 | 2.0 % | | 23 | 29.0 | -3.3 % | | 24 | 27.9 | 3.0 % | | 25 | 27.5 | 3.0 % | | 26 | 23.1 | 2.5 % | | 27 | 19.7 | 3.4 % | | 28 | 17.9 | 2.4 % | | 29 | 8.3 | 3.8 % | | 30 | 17.3 | 5.4 % | | 31 | 12.3 | 7.4 % | | 32 | 9.8 | 6.9 % | | 33 | 6.3 | 6.6 % | | 34 | 10.7 | 8.5 % | | 35 | 11.4 | 6.0 % | | 36 | 6.9 | 6.3 % | | 37 | 2.3 | -7.5 % | | 38 | 5.7 | -8.1 % | | 39 | 12.5 | -5.3 % | | 40 | 13.8 | -7.5 % | | 41 | 15.1 | -6.3 % | | 42 | 18.4 | -7.3 % | | 43 | 18.6 | -7.7 % | | 44 | 15.7 | -5.7 % | | 45 | 12.3 | -1.4 % | | 46 | 36.0 | -3.7 % | | 47 | 28.8 | -2.4 % | | 48 | 28.1 | -1.0 % | | 49 | 31.0 | 7.0 % | | 50 | 16.1 | 4.8 % | | 51 | 27.7 | -3.2 % | | 52 | 21.1 | -1.2 % | | 53 | 23.7 | 3.4 % | | 54 | 23.4 | -3.0 % | | 55 | 23.1 | 1.5 % | | 56 | 23.2 | -1.5 % | | 57 | 28.3 | 4.8 % | | 58 | 5.4 | 3.6 % | | 59 | 30.3 | -2.1 % | | 60 | 31.9 | 2.2 % | | 61 | 29.3 | -1.0 % | | 62 | 39.6 | -1.1 % | | 63 | 45.0 | -0.9 % | | 64 | 39.1 | -0.5 % | | 65 | 25.9 | -0.1 % | | 66 | 21.4 | -0.6 % | | 67 | 14.9 | 1.2 % | | 68 | 28.3 | 1.0 % | | 69 | 30.3 | 1.0 % | | 70 | 31.6 | 1.0 % | | 71 | 26.3 | 1.0 % | | 72 | 26.9 | -0.3 % | | 73 | 30.5 | -0.6 % | | 73.3 | 14.9 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
