21.4 km | 02:08:42 | 06:00/km日期: 2020-11-08 05:09 - 總爬升: 343 m - 平均心率: 133 - 卡路里: 1214 Cal - 總步數: 24018 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 05'55" / 05'35" / 05'45" / 06'53" / 05'33" / 06'14" / 05'42" / 06'10" / 06'01" / 05'54" / 06'16" / 06'58" / 05'54" / 05'48" / 05'37" / 06'38" / 05'22" / 06'09" / 04'52" / 05'23" / 05'19" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'52") | 1001 / 1001 | 187 / 88 |
2 | | 05'39" (+00'29") | 1000 / 2001 | 188 / 93 |
3 | | 05'56" (+00'46") | 1000 / 3002 | 186 / 90 |
4 | | 06'58" (+01'48") | 1002 / 4004 | 185 / 77 |
5 | | 05'45" (+00'35") | 1000 / 5004 | 185 / 93 |
6 | | 06'23" (+01'13") | 1000 / 6005 | 185 / 84 |
7 | | 05'41" (+00'31") | 1000 / 7005 | 185 / 94 |
8 | | 06'17" (+01'07") | 1001 / 8007 | 187 / 84 |
9 | | 06'13" (+01'03") | 1000 / 9007 | 188 / 85 |
10 | | 05'46" (+00'36") | 1000 / 10008 | 189 / 91 |
11 | | 07'01" (+01'51") | 1001 / 11010 | 186 / 76 |
12 | | 06'36" (+01'26") | 1002 / 12012 | 183 / 82 |
13 | | 05'59" (+00'49") | 1002 / 13014 | 186 / 89 |
14 | | 05'58" (+00'48") | 1002 / 14017 | 187 / 89 |
15 | | 06'11" (+01'01") | 1002 / 15019 | 185 / 87 |
16 | | 06'31" (+01'21") | 1001 / 16021 | 186 / 82 |
17 | | 06'05" (+00'55") | 1002 / 17023 | 187 / 87 |
18 | | 05'26" (+00'16") | 1001 / 18025 | 190 / 96 |
19 | | 05'10" | 1001 / 19026 | 189 / 101 |
20 | | 05'28" (+00'18") | 1000 / 20027 | 184 / 99 |
21 | | 05'10" | 1000 / 21028 | 184 / 104 |
22 | | 05'31" (+00'21") | 383 / 21412 | 182 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 310.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'45" | 00:17'15" |
4 | 06'53" | 00:24'08" |
5 | 05'33" | 00:29'41" |
6 | 06'14" | 00:35'55" |
7 | 05'42" | 00:41'37" |
8 | 06'10" | 00:47'47" |
9 | 06'01" | 00:53'48" |
10 | 05'54" | 00:59'42" |
11 | 06'16" | 01:05'58" |
12 | 06'58" | 01:12'56" |
13 | 05'54" | 01:18'50" |
14 | 05'48" | 01:24'38" |
15 | 05'37" | 01:30'15" |
16 | 06'38" | 01:36'53" |
17 | 05'22" | 01:42'15" |
18 | 06'09" | 01:48'24" |
19 | 04'52" | 01:53'16" |
20 | 05'23" | 01:58'39" |
21 | 05'19" | 02:03'58" |
21.4 | 11'27" | 02:08'42" |