7.8 km | 00:53:24 | 06:51/km日期: 2014-11-28 21:48 - 地點: 新月-華江來回 - 卡路里: 526 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'14" / 06'47" / 06'47" / 06'50" / 07'08" / 06'46" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 789 / 7789 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'47" | 00:20'48" |
| 4 | 06'50" | 00:27'38" |
| 5 | 07'08" | 00:34'46" |
| 6 | 06'46" | 00:41'32" |
| 7 | 06'36" | 00:48'08" |
| 7.8 | 06'40" | 00:53'24" |
展開計圈分析
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