15.2 km | 01:23:30 | 05:29/km日期: 2014-11-29 06:43 - 卡路里: 1281 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'15" / 05'21" / 05'05" / 05'17" / 05'36" / 05'27" / 06'19" / 06'01" / 05'22" / 05'28" / 05'22" / 06'05" / 05'20" / 05'02" / 04'47" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 1003 / 1003 |
| 2 | | 05'21" (+00'34") | 1003 / 2007 |
| 3 | | 05'05" (+00'18") | 1005 / 3012 |
| 4 | | 05'15" (+00'28") | 1012 / 4025 |
| 5 | | 05'37" (+00'50") | 1004 / 5029 |
| 6 | | 05'26" (+00'39") | 1009 / 6039 |
| 7 | | 06'18" (+01'31") | 1005 / 7045 |
| 8 | | 06'05" (+01'18") | 1010 / 8055 |
| 9 | | 05'18" (+00'31") | 1006 / 9062 |
| 10 | | 05'24" (+00'37") | 1000 / 10062 |
| 11 | | 05'26" (+00'39") | 1010 / 11072 |
| 12 | | 06'02" (+01'15") | 1004 / 12077 |
| 13 | | 05'18" (+00'31") | 1014 / 13092 |
| 14 | | 04'59" (+00'12") | 1015 / 14107 |
| 15 | | 04'47" | 1008 / 15116 |
| 16 | | 05'21" (+00'34") | 217 / 15334 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'36" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 06'19" | 00:38'20" |
| 8 | 06'01" | 00:44'21" |
| 9 | 05'22" | 00:49'43" |
| 10 | 05'28" | 00:55'11" |
| 11 | 05'22" | 01:00'33" |
| 12 | 06'05" | 01:06'38" |
| 13 | 05'20" | 01:11'58" |
| 14 | 05'02" | 01:17'00" |
| 15 | 04'47" | 01:21'47" |
| 15.2 | 08'05" | 01:23'30" |
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