11.1 km | 01:13:01 | 06:35/km日期: 2014-11-26 18:31 - 地點: 二鹿體育場 - 卡路里: 498 Cal - 溫度: 26°C - 濕度: 55%
Pace: 06'57" / 05'38" / 08'23" / 05'44" / 05'30" / 05'50" / 05'49" / 06'33" / 05'51" / 08'06" / 07'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 08'23" (+02'53") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+01'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 08'05" (+02'35") | 1000 / 10000 |
| 11 | | 07'56" (+02'26") | 1000 / 11000 |
| 12 | | 09'34" (+04'04") | 77 / 11077 |
推琨哥入二鹿神人練跑團，
我在一旁輕鬆跑~
雄大今天異常的…快速~
連我輕鬆跑，都感受到殺氣了…(殺！！！)
11月累積里程 :
231.68 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'38" | 00:12'35" |
| 3 | 08'23" | 00:20'58" |
| 4 | 05'44" | 00:26'42" |
| 5 | 05'30" | 00:32'12" |
| 6 | 05'50" | 00:38'02" |
| 7 | 05'49" | 00:43'51" |
| 8 | 06'33" | 00:50'24" |
| 9 | 05'51" | 00:56'15" |
| 10 | 08'06" | 01:04'21" |
| 11 | 07'56" | 01:12'17" |
| 11.1 | 09'28" | 01:13'01" |
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展開計圈分析
