20.7 km | 01:34:30 | 04:34/km日期: 2020-11-05 15:14 - 平均心率: 165 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'10" / 04'12" / 04'20" / 04'11" / 04'06" / 06'38" / 04'06" / 04'08" / 04'00" / 04'06" / 06'38" / 04'01" / 04'07" / 04'05" / 04'03" / 08'41" / 04'00" / 04'10" / 04'10" / 03'58" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 1000 / 1000 |
| 2 | | 04'12" (+00'15") | 1000 / 2000 |
| 3 | | 04'20" (+00'23") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'04" (+00'07") | 89 / 5089 |
| 7 | | 27'54" (+23'57") | 107 / 5197 |
| 8 | | 04'03" (+00'06") | 1000 / 6197 |
| 9 | | 04'04" (+00'07") | 1000 / 7197 |
| 10 | | 04'05" (+00'08") | 1000 / 8197 |
| 11 | | 04'03" (+00'06") | 1000 / 9197 |
| 12 | | 04'06" (+00'09") | 1000 / 10197 |
| 13 | | 04'05" (+00'08") | 84 / 10281 |
| 14 | | 27'39" (+23'42") | 108 / 10390 |
| 15 | | 04'01" (+00'04") | 1000 / 11390 |
| 16 | | 04'04" (+00'07") | 1000 / 12390 |
| 17 | | 04'05" (+00'08") | 1000 / 13390 |
| 18 | | 04'01" (+00'04") | 1000 / 14390 |
| 19 | | 04'06" (+00'09") | 1000 / 15390 |
| 20 | | 04'18" (+00'21") | 89 / 15479 |
| 21 | | 45'16" (+41'19") | 110 / 15589 |
| 22 | | 04'06" (+00'09") | 1000 / 16589 |
| 23 | | 04'03" (+00'06") | 1000 / 17589 |
| 24 | | 04'10" (+00'13") | 1000 / 18589 |
| 25 | | 04'03" (+00'06") | 1000 / 19589 |
| 26 | | 03'57" | 1000 / 20589 |
| 27 | | 03'46" | 87 / 20677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 247.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 04'20" | 00:12'42" |
| 4 | 04'11" | 00:16'53" |
| 5 | 04'06" | 00:20'59" |
| 6 | 06'38" | 00:27'37" |
| 7 | 04'06" | 00:31'43" |
| 8 | 04'08" | 00:35'51" |
| 9 | 04'00" | 00:39'51" |
| 10 | 04'06" | 00:43'57" |
| 11 | 06'38" | 00:50'35" |
| 12 | 04'01" | 00:54'36" |
| 13 | 04'07" | 00:58'43" |
| 14 | 04'05" | 01:02'48" |
| 15 | 04'03" | 01:06'51" |
| 16 | 08'41" | 01:15'32" |
| 17 | 04'00" | 01:19'32" |
| 18 | 04'10" | 01:23'42" |
| 19 | 04'10" | 01:27'52" |
| 20 | 03'58" | 01:31'50" |
| 20.7 | 03'56" | 01:34'30" |
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