16.3 km | 01:52:15 | 06:52/km日期: 2014-12-01 17:30 - 總爬升: 159 m - 地點: 文化中心 - 天氣: 涼爽 - 卡路里: 941 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'43" / 06'54" / 06'46" / 06'32" / 06'59" / 06'57" / 07'16" / 06'57" / 07'00" / 07'05" / 06'50" / 06'55" / 07'04" / 07'07" / 06'41" / 06'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 996 / 996 |
| 2 | | 06'54" (+00'22") | 999 / 1996 |
| 3 | | 06'44" (+00'12") | 1003 / 2999 |
| 4 | | 06'34" (+00'02") | 1008 / 4008 |
| 5 | | 06'55" (+00'23") | 1008 / 5016 |
| 6 | | 07'03" (+00'31") | 1000 / 6017 |
| 7 | | 07'11" (+00'39") | 993 / 7010 |
| 8 | | 06'58" (+00'26") | 1011 / 8021 |
| 9 | | 07'02" (+00'30") | 996 / 9018 |
| 10 | | 06'58" (+00'26") | 1010 / 10029 |
| 11 | | 06'55" (+00'23") | 1009 / 11038 |
| 12 | | 06'55" (+00'23") | 995 / 12034 |
| 13 | | 07'03" (+00'31") | 1007 / 13041 |
| 14 | | 07'06" (+00'34") | 1006 / 14048 |
| 15 | | 06'42" (+00'10") | 1007 / 15055 |
| 16 | | 06'32" | 991 / 16047 |
| 17 | | 05'43" | 285 / 16332 |
今兒個奮力地跑了16K，聽著齊豫唱的"Amazing Grace"，跑著跑著都快升天了...呼～
12月累積里程 :
109.69 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
215.5 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'46" | 00:20'23" |
| 4 | 06'32" | 00:26'55" |
| 5 | 06'59" | 00:33'54" |
| 6 | 06'57" | 00:40'51" |
| 7 | 07'16" | 00:48'07" |
| 8 | 06'57" | 00:55'04" |
| 9 | 07'00" | 01:02'04" |
| 10 | 07'05" | 01:09'09" |
| 11 | 06'50" | 01:15'59" |
| 12 | 06'55" | 01:22'54" |
| 13 | 07'04" | 01:29'58" |
| 14 | 07'07" | 01:37'05" |
| 15 | 06'41" | 01:43'46" |
| 16 | 06'35" | 01:50'21" |
| 16.3 | 05'42" | 01:52'15" |
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