8.3 km | 00:42:42 | 05:08/km日期: 2020-09-26 06:22 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 188
Pace: 06'14" / 04'51" / 08'07" / 05'12" / 21'48" / 06'11" / 16'28" / 10'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'52") | 1000 / 1000 |
| 2 | | 04'51" (+00'46") | 1000 / 2000 |
| 3 | | 04'05" | 297 / 2297 |
| 4 | | 05'33" (+01'28") | 1000 / 3297 |
| 5 | | 05'09" (+01'04") | 841 / 4139 |
| 6 | | 04'57" (+00'52") | 395 / 4535 |
| 7 | | 04'36" (+00'31") | 1000 / 5535 |
| 8 | | 04'21" (+00'16") | 297 / 5832 |
| 9 | | 05'41" (+01'36") | 1000 / 6832 |
| 10 | | 06'02" (+01'57") | 605 / 7438 |
| 11 | | 04'06" (+00'01") | 861 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'51" | 00:11'05" |
| 3 | 08'07" | 00:19'12" |
| 4 | 05'12" | 00:24'24" |
| 5 | 21'48" | 00:46'12" |
| 6 | 06'11" | 00:52'23" |
| 7 | 16'28" | 01:08'51" |
| 8 | 10'00" | 01:18'51" |
| 8.3 | 03'47" | 01:19'59" |
留言 
展開計圈分析
