11.7 km | 01:06:24 | 05:40/km日期: 2014-11-26 18:41 - 總爬升: 130 m - 卡路里: 811 Cal - 溫度: 26°C - 濕度: 85%
Pace: 09'48" / 04'52" / 07'00" / 05'40" / 04'52" / 07'28" / 05'00" / 06'24" / 14'41" / 05'36" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'12") | 402 / 402 |
| 2 | | 19'30" (+17'00") | 47 / 449 |
| 3 | | 07'28" (+04'58") | 352 / 800 |
| 4 | | 02'30" | 180 / 980 |
| 5 | | 10'47" (+08'17") | 17 / 997 |
| 6 | | 05'28" (+02'58") | 204 / 1202 |
| 7 | | 04'32" (+02'02") | 396 / 1597 |
| 8 | | 05'27" (+02'57") | 275 / 1872 |
| 9 | | 13'20" (+10'50") | 15 / 1887 |
| 10 | | 06'05" (+03'35") | 115 / 2002 |
| 11 | | 05'09" (+02'39") | 398 / 2401 |
| 12 | | 05'42" (+03'12") | 35 / 2436 |
| 13 | | 05'19" (+02'49") | 363 / 2799 |
| 14 | | 05'42" (+03'12") | 397 / 3195 |
| 15 | | 05'42" (+03'12") | 409 / 3604 |
| 16 | | 05'23" (+02'53") | 396 / 4000 |
| 17 | | 04'19" (+01'49") | 401 / 4401 |
| 18 | | 05'21" (+02'51") | 398 / 4799 |
| 19 | | 05'34" (+03'04") | 398 / 5197 |
| 20 | | 04'46" (+02'16") | 405 / 5602 |
| 21 | | 05'43" (+03'13") | 399 / 6001 |
| 22 | | 04'42" (+02'12") | 397 / 6398 |
| 23 | | 04'45" (+02'15") | 392 / 6790 |
| 24 | | 07'47" (+05'17") | 402 / 7193 |
| 25 | | 05'23" (+02'53") | 405 / 7598 |
| 26 | | 05'21" (+02'51") | 398 / 7996 |
| 27 | | 05'15" (+02'45") | 393 / 8389 |
| 28 | | 06'20" (+03'50") | 405 / 8793 |
| 29 | | 05'26" (+02'56") | 404 / 9197 |
| 30 | | 05'53" (+03'23") | 399 / 9596 |
| 31 | | 05'43" (+03'13") | 396 / 9992 |
| 32 | | 05'27" (+02'57") | 406 / 10399 |
| 33 | | 05'12" (+02'42") | 394 / 10793 |
| 34 | | 05'48" (+03'18") | 399 / 11192 |
| 35 | | 06'14" (+03'44") | 393 / 11585 |
| 36 | | 06'25" (+03'55") | 205 / 11790 |
11月累積里程 : 97.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 04'52" | 00:14'40" |
| 3 | 07'00" | 00:21'40" |
| 4 | 05'40" | 00:27'20" |
| 5 | 04'52" | 00:32'12" |
| 6 | 07'28" | 00:39'40" |
| 7 | 05'00" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 14'41" | 01:05'45" |
| 10 | 05'36" | 01:11'21" |
| 11 | 05'28" | 01:16'49" |
| 11.8 | 05'18" | 01:21'01" |
留言 
展開計圈分析
