13.3 km | 01:12:54 | 05:28/km日期: 2014-11-26 15:50 - 卡路里: 1125 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'11" / 05'17" / 05'20" / 05'25" / 05'23" / 05'28" / 05'24" / 05'26" / 05'25" / 05'35" / 05'31" / 05'24" / 05'41" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 385 / 385 |
| 2 | | 05'10" (+00'02") | 402 / 787 |
| 3 | | 05'14" (+00'06") | 397 / 1185 |
| 4 | | 05'16" (+00'08") | 401 / 1586 |
| 5 | | 05'19" (+00'11") | 397 / 1983 |
| 6 | | 05'22" (+00'14") | 399 / 2382 |
| 7 | | 05'16" (+00'08") | 404 / 2787 |
| 8 | | 05'17" (+00'09") | 399 / 3187 |
| 9 | | 05'27" (+00'19") | 402 / 3590 |
| 10 | | 05'27" (+00'19") | 403 / 3993 |
| 11 | | 05'19" (+00'11") | 403 / 4397 |
| 12 | | 05'26" (+00'18") | 403 / 4801 |
| 13 | | 05'24" (+00'16") | 406 / 5207 |
| 14 | | 05'27" (+00'19") | 403 / 5611 |
| 15 | | 05'26" (+00'18") | 401 / 6012 |
| 16 | | 05'26" (+00'18") | 404 / 6416 |
| 17 | | 05'21" (+00'13") | 407 / 6824 |
| 18 | | 05'30" (+00'22") | 402 / 7227 |
| 19 | | 05'23" (+00'15") | 404 / 7631 |
| 20 | | 05'24" (+00'16") | 404 / 8036 |
| 21 | | 05'29" (+00'21") | 406 / 8442 |
| 22 | | 05'22" (+00'14") | 406 / 8848 |
| 23 | | 05'26" (+00'18") | 403 / 9252 |
| 24 | | 05'33" (+00'25") | 404 / 9657 |
| 25 | | 05'38" (+00'30") | 404 / 10061 |
| 26 | | 05'29" (+00'21") | 403 / 10465 |
| 27 | | 05'29" (+00'21") | 404 / 10869 |
| 28 | | 05'31" (+00'23") | 400 / 11270 |
| 29 | | 05'19" (+00'11") | 406 / 11677 |
| 30 | | 05'23" (+00'15") | 410 / 12087 |
| 31 | | 05'37" (+00'29") | 402 / 12490 |
| 32 | | 05'43" (+00'35") | 404 / 12894 |
| 33 | | 05'49" (+00'41") | 411 / 13306 |
| 34 | | 05'55" (+00'47") | 109 / 13415 |
11月累積里程 : 226.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'28" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'26" | 00:42'54" |
| 9 | 05'25" | 00:48'19" |
| 10 | 05'35" | 00:53'54" |
| 11 | 05'31" | 00:59'25" |
| 12 | 05'24" | 01:04'49" |
| 13 | 05'41" | 01:10'30" |
| 13.3 | 07'49" | 01:12'54" |
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