9.0 km | 01:16:57 | 08:30/km日期: 2020-11-08 14:02 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 08'59" / 09'31" / 12'00" / 11'42" / 09'09" / 11'22" / 09'29" / 12'01" / 12'27" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" | 1000 / 1000 |
| 2 | | 08'25" (+00'17") | 815 / 1815 |
| 3 | | 08'27" (+00'19") | 1000 / 2815 |
| 4 | | 08'31" (+00'23") | 1000 / 3815 |
| 5 | | 08'28" (+00'20") | 1000 / 4815 |
| 6 | | 08'34" (+00'26") | 1000 / 5815 |
| 7 | | 08'25" (+00'17") | 1000 / 6815 |
| 8 | | 08'31" (+00'23") | 885 / 7700 |
| 9 | | 08'57" (+00'49") | 1000 / 8700 |
| 10 | | 08'44" (+00'36") | 118 / 8819 |
| 11 | | 08'33" (+00'25") | 227 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'31" | 00:18'30" |
| 3 | 12'00" | 00:30'30" |
| 4 | 11'42" | 00:42'12" |
| 5 | 09'09" | 00:51'21" |
| 6 | 11'22" | 01:02'43" |
| 7 | 09'29" | 01:12'12" |
| 8 | 12'01" | 01:24'13" |
| 9 | 12'27" | 01:36'40" |
| 9.0 | 07'27" | 01:37'01" |
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