11.0 km | 01:15:07 | 06:48/km日期: 2020-11-05 08:29 - 平均心率: 160 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'36" / 06'28" / 06'25" / 06'48" / 06'16" / 08'05" / 06'04" / 06'11" / 06'08" / 06'28" / 10'49" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'44") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 07'38" (+01'35") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10001 |
| 11 | | 09'38" (+03'35") | 1000 / 11001 |
| 12 | | 23'34" (+17'31") | 18 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'48" | 00:26'17" |
| 5 | 06'16" | 00:32'33" |
| 6 | 08'05" | 00:40'38" |
| 7 | 06'04" | 00:46'42" |
| 8 | 06'11" | 00:52'53" |
| 9 | 06'08" | 00:59'01" |
| 10 | 06'28" | 01:05'29" |
| 11 | 10'49" | 01:16'18" |
| 11.0 | 22'38" | 01:16'45" |
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