7.1 km | 00:41:33 | 05:51/km日期: 2020-11-05 05:55 - 平均心率: 150 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'33" / 05'40" / 05'51" / 05'57" / 05'42" / 05'58" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 833 / 833 |
| 2 | | 30'39" (+26'15") | 43 / 876 |
| 3 | | 04'37" (+00'13") | 832 / 1709 |
| 4 | | 34'18" (+29'54") | 34 / 1744 |
| 5 | | 04'38" (+00'14") | 837 / 2581 |
| 6 | | 25'56" (+21'32") | 54 / 2635 |
| 7 | | 04'36" (+00'12") | 826 / 3461 |
| 8 | | 29'08" (+24'44") | 57 / 3519 |
| 9 | | 04'32" (+00'08") | 835 / 4354 |
| 10 | | 25'10" (+20'46") | 58 / 4412 |
| 11 | | 04'31" (+00'07") | 847 / 5260 |
| 12 | | 24'51" (+20'27") | 67 / 5327 |
| 13 | | 04'35" (+00'11") | 830 / 6158 |
| 14 | | 29'42" (+25'18") | 70 / 6228 |
| 15 | | 04'26" (+00'02") | 847 / 7075 |
| 16 | | 16'42" (+12'18") | 18 / 7093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'51" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'58" | 00:34'41" |
| 7 | 06'15" | 00:40'56" |
| 7.1 | 06'34" | 00:41'33" |
展開計圈分析
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