21.3 km | 01:44:32 | 04:54/km日期: 2020-10-25 06:13 - 平均心率: 113 - 卡路里: 798 Cal - 平均步頻: 168
Pace: 05'16" / 04'54" / 04'52" / 07'13" / 05'38" / 04'53" / 04'54" / 04'53" / 05'29" / 04'45" / 04'44" / 04'50" / 05'24" / 04'49" / 04'47" / 04'50" / 05'45" / 05'26" / 05'02" / 05'08" / 05'04" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 2037 / 2037 |
| 2 | | 04'52" (+00'08") | 2063 / 4101 |
| 3 | | 04'52" (+00'08") | 2044 / 6145 |
| 4 | | 04'54" (+00'10") | 2051 / 8197 |
| 5 | | 04'44" | 2059 / 10256 |
| 6 | | 04'48" (+00'04") | 2064 / 12320 |
| 7 | | 04'49" (+00'05") | 2053 / 14374 |
| 8 | | 04'47" (+00'03") | 2083 / 16457 |
| 9 | | 05'04" (+00'20") | 4837 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 07'13" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 04'53" | 00:32'46" |
| 7 | 04'54" | 00:37'40" |
| 8 | 04'53" | 00:42'33" |
| 9 | 05'29" | 00:48'02" |
| 10 | 04'45" | 00:52'47" |
| 11 | 04'44" | 00:57'31" |
| 12 | 04'50" | 01:02'21" |
| 13 | 05'24" | 01:07'45" |
| 14 | 04'49" | 01:12'34" |
| 15 | 04'47" | 01:17'21" |
| 16 | 04'50" | 01:22'11" |
| 17 | 05'45" | 01:27'56" |
| 18 | 05'26" | 01:33'22" |
| 19 | 05'02" | 01:38'24" |
| 20 | 05'08" | 01:43'32" |
| 21 | 05'04" | 01:48'36" |
| 21.3 | 04'58" | 01:50'04" |
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