15.0 km | 01:16:36 | 05:05/km日期: 2020-10-21 17:17 - 平均心率: 129 - 卡路里: 699 Cal - 平均步頻: 170
Pace: 07'20" / 04'58" / 05'00" / 10'18" / 05'23" / 05'27" / 05'19" / 05'22" / 05'20" / 05'27" / 05'19" / 05'29" / 05'40" / 05'11" / 05'09" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'31") | 3006 / 3006 |
2 | | 03'48" (+00'20") | 995 / 4002 |
3 | | 35'19" (+31'51") | 56 / 4059 |
4 | | 03'34" (+00'06") | 999 / 5059 |
5 | | 25'26" (+21'58") | 79 / 5138 |
6 | | 03'44" (+00'16") | 986 / 6124 |
7 | | 38'05" (+34'37") | 52 / 6176 |
8 | | 03'30" (+00'02") | 997 / 7174 |
9 | | 24'43" (+21'15") | 81 / 7255 |
10 | | 03'39" (+00'11") | 997 / 8252 |
11 | | 32'57" (+29'29") | 60 / 8313 |
12 | | 03'32" (+00'04") | 994 / 9307 |
13 | | 26'46" (+23'18") | 75 / 9383 |
14 | | 03'44" (+00'16") | 985 / 10368 |
15 | | 31'33" (+28'05") | 63 / 10431 |
16 | | 03'28" | 1000 / 11431 |
17 | | 05'12" (+01'44") | 3591 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 04'58" | 00:12'18" |
3 | 05'00" | 00:17'18" |
4 | 10'18" | 00:27'36" |
5 | 05'23" | 00:32'59" |
6 | 05'27" | 00:38'26" |
7 | 05'19" | 00:43'45" |
8 | 05'22" | 00:49'07" |
9 | 05'20" | 00:54'27" |
10 | 05'27" | 00:59'54" |
11 | 05'19" | 01:05'13" |
12 | 05'29" | 01:10'42" |
13 | 05'40" | 01:16'22" |
14 | 05'11" | 01:21'33" |
15 | 05'09" | 01:26'42" |
15.0 | 03'35" | 01:26'47" |