13.7 km | 01:03:23 | 04:36/km日期: 2020-10-06 16:39 - 平均心率: 127 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 05'48" / 05'18" / 04'18" / 04'13" / 04'16" / 04'25" / 04'18" / 04'33" / 04'16" / 04'23" / 04'15" / 05'31" / 05'35" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'30") | 2000 / 2000 |
2 | | 03'47" (+00'11") | 264 / 2264 |
3 | | 05'31" (+01'55") | 180 / 2445 |
4 | | 03'38" (+00'02") | 274 / 2719 |
5 | | 04'52" (+01'16") | 204 / 2924 |
6 | | 03'46" (+00'10") | 264 / 3189 |
7 | | 05'06" (+01'30") | 195 / 3385 |
8 | | 03'36" | 277 / 3662 |
9 | | 05'07" (+01'31") | 195 / 3857 |
10 | | 03'53" (+00'17") | 257 / 4115 |
11 | | 04'46" (+01'10") | 209 / 4324 |
12 | | 03'38" (+00'02") | 274 / 4599 |
13 | | 05'18" (+01'42") | 188 / 4787 |
14 | | 03'41" (+00'05") | 270 / 5058 |
15 | | 05'04" (+01'28") | 196 / 5255 |
16 | | 03'45" (+00'09") | 266 / 5521 |
17 | | 05'22" (+01'46") | 185 / 5707 |
18 | | 03'39" (+00'03") | 273 / 5980 |
19 | | 05'18" (+01'42") | 188 / 6169 |
20 | | 03'39" (+00'03") | 272 / 6442 |
21 | | 05'20" (+01'44") | 187 / 6629 |
22 | | 03'40" (+00'04") | 272 / 6901 |
23 | | 05'11" (+01'35") | 192 / 7094 |
24 | | 03'45" (+00'09") | 265 / 7360 |
25 | | 05'19" (+01'43") | 187 / 7548 |
26 | | 03'48" (+00'12") | 262 / 7810 |
27 | | 05'28" (+01'52") | 182 / 7993 |
28 | | 03'52" (+00'16") | 257 / 8250 |
29 | | 05'00" (+01'24") | 199 / 8450 |
30 | | 03'50" (+00'14") | 260 / 8710 |
31 | | 05'00" (+01'24") | 199 / 8910 |
32 | | 03'42" (+00'06") | 269 / 9179 |
33 | | 05'19" (+01'43") | 187 / 9367 |
34 | | 03'47" (+00'11") | 263 / 9630 |
35 | | 05'00" (+01'24") | 199 / 9830 |
36 | | 03'56" (+00'20") | 253 / 10083 |
37 | | 05'22" (+01'46") | 186 / 10269 |
38 | | 03'36" | 277 / 10546 |
39 | | 05'11" (+01'35") | 192 / 10739 |
40 | | 03'39" (+00'03") | 272 / 11012 |
41 | | 05'29" (+01'53") | 182 / 11194 |
42 | | 05'11" (+01'35") | 2539 / 13734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 04'18" | 00:15'24" |
4 | 04'13" | 00:19'37" |
5 | 04'16" | 00:23'53" |
6 | 04'25" | 00:28'18" |
7 | 04'18" | 00:32'36" |
8 | 04'33" | 00:37'09" |
9 | 04'16" | 00:41'25" |
10 | 04'23" | 00:45'48" |
11 | 04'15" | 00:50'03" |
12 | 05'31" | 00:55'34" |
13 | 05'35" | 01:01'09" |
13.7 | 05'20" | 01:05'04" |