13.8 km | 00:54:30 | 03:57/km日期: 2020-11-05 06:07 - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 03'49" / 03'55" / 03'56" / 03'54" / 03'54" / 03'59" / 03'59" / 03'57" / 03'58" / 04'01" / 04'03" / 04'01" / 04'04" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 399 / 399 |
2 | | 03'47" | 414 / 813 |
3 | | 03'50" (+00'03") | 407 / 1221 |
4 | | 03'54" (+00'07") | 399 / 1620 |
5 | | 03'54" (+00'07") | 398 / 2018 |
6 | | 04'01" (+00'14") | 389 / 2407 |
7 | | 03'57" (+00'10") | 398 / 2805 |
8 | | 03'47" | 405 / 3211 |
9 | | 03'55" (+00'08") | 396 / 3607 |
10 | | 03'53" (+00'06") | 398 / 4005 |
11 | | 03'54" (+00'07") | 397 / 4403 |
12 | | 03'56" (+00'09") | 392 / 4795 |
13 | | 03'57" (+00'10") | 388 / 5184 |
14 | | 03'57" (+00'10") | 397 / 5581 |
15 | | 03'57" (+00'10") | 391 / 5973 |
16 | | 03'55" (+00'08") | 393 / 6367 |
17 | | 04'00" (+00'13") | 388 / 6755 |
18 | | 03'58" (+00'11") | 395 / 7150 |
19 | | 03'54" (+00'07") | 399 / 7550 |
20 | | 04'00" (+00'13") | 389 / 7939 |
21 | | 04'02" (+00'15") | 388 / 8328 |
22 | | 03'54" (+00'07") | 397 / 8726 |
23 | | 03'56" (+00'09") | 396 / 9122 |
24 | | 03'55" (+00'08") | 395 / 9518 |
25 | | 04'02" (+00'15") | 385 / 9903 |
26 | | 04'06" (+00'19") | 382 / 10286 |
27 | | 04'04" (+00'17") | 386 / 10672 |
28 | | 04'00" (+00'13") | 386 / 11058 |
29 | | 04'00" (+00'13") | 392 / 11450 |
30 | | 04'01" (+00'14") | 384 / 11835 |
31 | | 04'11" (+00'24") | 373 / 12209 |
32 | | 04'05" (+00'18") | 387 / 12596 |
33 | | 03'55" (+00'08") | 395 / 12992 |
34 | | 03'59" (+00'12") | 392 / 13384 |
35 | | 03'50" (+00'03") | 389 / 13774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'55" | 00:07'44" |
3 | 03'56" | 00:11'40" |
4 | 03'54" | 00:15'34" |
5 | 03'54" | 00:19'28" |
6 | 03'59" | 00:23'27" |
7 | 03'59" | 00:27'26" |
8 | 03'57" | 00:31'23" |
9 | 03'58" | 00:35'21" |
10 | 04'01" | 00:39'22" |
11 | 04'03" | 00:43'25" |
12 | 04'01" | 00:47'26" |
13 | 04'04" | 00:51'30" |
13.8 | 03'56" | 00:54'33" |