10.2 km | 00:52:57 | 05:12/km日期: 2020-11-06 19:02 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'16" / 05'11" / 05'11" / 05'04" / 05'08" / 05'14" / 05'15" / 05'19" / 05'15" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
NIKE Zoom Pegasus 36 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'08" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'19" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'13" | 00:52'06" |
| 10.2 | 05'03" | 00:52'58" |
展開計圈分析
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