30.0 km | 02:50:39 | 05:41/km日期: 2020-11-07 06:17 - 總爬升: 313 m - 平均心率: 149 - 卡路里: 2111 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'17" / 05'10" / 05'22" / 05'24" / 05'26" / 05'37" / 05'31" / 06'28" / 06'43" / 06'57" / 06'37" / 06'44" / 06'10" / 05'52" / 06'13" / 07'04" / 24'59" / 05'36" / 12'12" / 05'32" / 05'36" / 07'39" / 05'39" / 04'56" / 04'55" / 04'56" / 05'38" / 04'58" / 05'38" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 06'27" (+01'37") | 1000 / 8000 |
| 9 | | 06'43" (+01'53") | 1000 / 9000 |
| 10 | | 06'57" (+02'07") | 1000 / 10000 |
| 11 | | 06'36" (+01'46") | 1000 / 11000 |
| 12 | | 06'43" (+01'53") | 1000 / 12000 |
| 13 | | 05'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'51" (+01'01") | 1000 / 14000 |
| 15 | | 06'13" (+01'23") | 1000 / 15000 |
| 16 | | 06'02" (+01'12") | 1000 / 16000 |
| 17 | | 06'09" (+01'19") | 1000 / 17000 |
| 18 | | 05'36" (+00'46") | 1000 / 18000 |
| 19 | | 05'56" (+01'06") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 05'35" (+00'45") | 1000 / 21000 |
| 22 | | 05'51" (+01'01") | 1000 / 22000 |
| 23 | | 05'38" (+00'48") | 1000 / 23000 |
| 24 | | 04'56" (+00'06") | 1000 / 24000 |
| 25 | | 04'55" (+00'05") | 1000 / 25000 |
| 26 | | 04'56" (+00'06") | 1000 / 26000 |
| 27 | | 05'37" (+00'47") | 1000 / 27000 |
| 28 | | 04'58" (+00'08") | 1000 / 28000 |
| 29 | | 04'59" (+00'09") | 1000 / 29000 |
| 30 | | 04'50" | 1000 / 30000 |
| 31 | | 04'34" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 169.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'22" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'37" | 00:32'16" |
| 7 | 05'31" | 00:37'47" |
| 8 | 06'28" | 00:44'15" |
| 9 | 06'43" | 00:50'58" |
| 10 | 06'57" | 00:57'55" |
| 11 | 06'37" | 01:04'32" |
| 12 | 06'44" | 01:11'16" |
| 13 | 06'10" | 01:17'26" |
| 14 | 05'52" | 01:23'18" |
| 15 | 06'13" | 01:29'31" |
| 16 | 07'04" | 01:36'35" |
| 17 | 24'59" | 02:01'34" |
| 18 | 05'36" | 02:07'10" |
| 19 | 12'12" | 02:19'22" |
| 20 | 05'32" | 02:24'54" |
| 21 | 05'36" | 02:30'30" |
| 22 | 07'39" | 02:38'09" |
| 23 | 05'39" | 02:43'48" |
| 24 | 04'56" | 02:48'44" |
| 25 | 04'55" | 02:53'39" |
| 26 | 04'56" | 02:58'35" |
| 27 | 05'38" | 03:04'13" |
| 28 | 04'58" | 03:09'11" |
| 29 | 05'38" | 03:14'49" |
| 30 | 04'50" | 03:19'39" |
| 30.0 | 04'57" | 03:19'44" |
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