22.0 km | 03:41:40 | 10:04/km日期: 2020-11-07 07:01 - 總爬升: 528 m - 平均心率: 143 - 卡路里: 1224 Cal - 平均步頻: 168
Pace: 07'09" / 07'06" / 07'44" / 07'04" / 08'17" / 07'07" / 08'17" / 07'22" / 12'48" / 07'40" / 08'03" / 08'23" / 08'09" / 15'18" / 07'38" / 09'04" / 08'26" / 13'14" / 12'40" / 11'00" / 06'35" / 44'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'30") | 1000 / 2000 |
| 3 | | 07'44" (+01'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'28") | 1000 / 4000 |
| 5 | | 07'52" (+01'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'32") | 1000 / 6000 |
| 7 | | 08'17" (+01'42") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 09'09" (+02'34") | 1000 / 9000 |
| 10 | | 07'40" (+01'05") | 1000 / 10000 |
| 11 | | 08'03" (+01'28") | 1000 / 11000 |
| 12 | | 08'22" (+01'47") | 1000 / 12000 |
| 13 | | 08'09" (+01'34") | 1000 / 13000 |
| 14 | | 10'21" (+03'46") | 1000 / 14000 |
| 15 | | 07'38" (+01'03") | 1000 / 15000 |
| 16 | | 09'04" (+02'29") | 1000 / 16000 |
| 17 | | 08'26" (+01'51") | 1000 / 17000 |
| 18 | | 13'13" (+06'38") | 1000 / 18000 |
| 19 | | 09'40" (+03'05") | 1000 / 19000 |
| 20 | | 10'57" (+04'22") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 44'28" (+37'53") | 1000 / 22000 |
| 23 | | 02:42'37" (+36'02") | 0 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 56.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'44" | 00:21'59" |
| 4 | 07'04" | 00:29'03" |
| 5 | 08'17" | 00:37'20" |
| 6 | 07'07" | 00:44'27" |
| 7 | 08'17" | 00:52'44" |
| 8 | 07'22" | 01:00'06" |
| 9 | 12'48" | 01:12'54" |
| 10 | 07'40" | 01:20'34" |
| 11 | 08'03" | 01:28'37" |
| 12 | 08'23" | 01:37'00" |
| 13 | 08'09" | 01:45'09" |
| 14 | 15'18" | 02:00'27" |
| 15 | 07'38" | 02:08'05" |
| 16 | 09'04" | 02:17'09" |
| 17 | 08'26" | 02:25'35" |
| 18 | 13'14" | 02:38'49" |
| 19 | 12'40" | 02:51'29" |
| 20 | 11'00" | 03:02'29" |
| 21 | 06'35" | 03:09'04" |
| 22 | 44'29" | 03:53'33" |
| 22.0 | 158'43" | 03:53'39" |
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