10.7 km | 01:05:20 | 06:06/km日期: 2020-11-04 18:22 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 09'09" / 05'41" / 05'26" / 05'20" / 06'52" / 05'46" / 05'43" / 05'41" / 05'42" / 05'43" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'26") | 1000 / 1000 |
2 | | 05'40" (+00'20") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 05'46" (+00'26") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'42" (+00'22") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 11'02" (+05'42") | 692 / 10692 |
11月累積里程 : 189.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 05'41" | 00:14'50" |
3 | 05'26" | 00:20'16" |
4 | 05'20" | 00:25'36" |
5 | 06'52" | 00:32'28" |
6 | 05'46" | 00:38'14" |
7 | 05'43" | 00:43'57" |
8 | 05'41" | 00:49'38" |
9 | 05'42" | 00:55'20" |
10 | 05'43" | 01:01'03" |
10.7 | 12'37" | 01:09'47" |