12.1 km | 01:25:16 | 07:02/km日期: 2020-11-07 07:43 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'28" / 05'37" / 06'28" / 06'37" / 08'44" / 06'19" / 06'53" / 06'53" / 06'57" / 08'06" / 08'25" / 07'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 08'37" (+03'00") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'15") | 1000 / 7000 |
| 8 | | 06'53" (+01'16") | 1000 / 8000 |
| 9 | | 06'56" (+01'19") | 1000 / 9000 |
| 10 | | 08'06" (+02'29") | 1000 / 10000 |
| 11 | | 08'25" (+02'48") | 1000 / 11000 |
| 12 | | 07'07" (+01'30") | 1000 / 12000 |
| 13 | | 06'49" (+01'12") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 06'28" | 00:18'33" |
| 4 | 06'37" | 00:25'10" |
| 5 | 08'44" | 00:33'54" |
| 6 | 06'19" | 00:40'13" |
| 7 | 06'53" | 00:47'06" |
| 8 | 06'53" | 00:53'59" |
| 9 | 06'57" | 01:00'56" |
| 10 | 08'06" | 01:09'02" |
| 11 | 08'25" | 01:17'27" |
| 12 | 07'08" | 01:24'35" |
| 12.1 | 06'45" | 01:25'23" |
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