20.1 km | 01:53:32 | 05:39/km日期: 2020-11-05 17:18 - 卡路里: 1420 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'46" / 05'39" / 05'25" / 05'33" / 05'42" / 05'45" / 05'33" / 05'34" / 05'35" / 05'37" / 05'43" / 05'38" / 05'49" / 05'40" / 05'47" / 05'51" / 05'48" / 05'46" / 05'37" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'31") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'18" | 77 / 20077 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'34" | 00:44'57" |
| 9 | 05'35" | 00:50'32" |
| 10 | 05'37" | 00:56'09" |
| 11 | 05'43" | 01:01'52" |
| 12 | 05'38" | 01:07'30" |
| 13 | 05'49" | 01:13'19" |
| 14 | 05'40" | 01:18'59" |
| 15 | 05'47" | 01:24'46" |
| 16 | 05'51" | 01:30'37" |
| 17 | 05'48" | 01:36'25" |
| 18 | 05'46" | 01:42'11" |
| 19 | 05'37" | 01:47'48" |
| 20 | 05'20" | 01:53'08" |
| 20.1 | 05'11" | 01:53'32" |
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