半馬 | 02:09:25 | 06:08/km | 第2半馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 02:09:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+00'26") | 00:59'22" |
| 00:29'28" |
| 00:32'18" (+02'50") | 01:05'51" (+06'29") |
| 00:33'33" (+04'05") |
|
日期: 2020-11-08 06:50 - 地點: 板橋浮洲橋下 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'46" (+01'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'38") | 1000 / 13000 |
| 14 | | 06'54" (+01'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'54") | 1000 / 16000 |
| 17 | | 06'48" (+01'17") | 1000 / 17000 |
| 18 | | 06'25" (+00'54") | 1000 / 18000 |
| 19 | | 07'05" (+01'34") | 1000 / 19000 |
| 20 | | 06'47" (+01'16") | 1000 / 20000 |
| 21 | | 06'26" (+00'55") | 750 / 20750 |
最近疏於練習將近8個月沒跑過半馬，跑出這樣的爛成績（是說之前也沒多好啦😁),跑步這事真的只有累積沒有奇蹟
賽後評分: 里程數有不足的情形
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
77.12 km 
Nike Zoom Pegasus 37 累積 :
166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 06'57" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 05'41" | 00:41'23" |
| 8 | 06'01" | 00:47'24" |
| 9 | 05'56" | 00:53'20" |
| 10 | 06'02" | 00:59'22" |
| 11 | 06'08" | 01:05'30" |
| 12 | 06'47" | 01:12'17" |
| 13 | 06'10" | 01:18'27" |
| 14 | 06'55" | 01:25'22" |
| 15 | 06'18" | 01:31'40" |
| 16 | 06'26" | 01:38'06" |
| 17 | 06'48" | 01:44'54" |
| 18 | 06'26" | 01:51'20" |
| 19 | 07'05" | 01:58'25" |
| 20 | 06'48" | 02:05'13" |
| 20.8 | 06'26" | 02:10'03" |
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展開計圈分析
